8.9 km | 00:50:31 | 05:40/km日期: 2018-07-16 19:49 - 地點: 中正體育場 - 天氣: 晴 - 平均心率: 147 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'25" / 05'36" / 05'33" / 05'40" / 05'30" / 06'29" / 05'50" / 05'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'56") | 1000 / 1000 |
| 2 | | 05'36" (+02'07") | 1000 / 2000 |
| 3 | | 05'32" (+02'03") | 1000 / 3000 |
| 4 | | 05'39" (+02'10") | 1000 / 4000 |
| 5 | | 05'30" (+02'01") | 1000 / 5000 |
| 6 | | 05'36" (+02'07") | 1000 / 6000 |
| 7 | | 05'50" (+02'21") | 1000 / 7000 |
| 8 | | 05'49" (+02'20") | 140 / 7140 |
| 9 | | 04'02" (+00'33") | 61 / 7202 |
| 10 | | 06'29" (+03'00") | 231 / 7433 |
| 11 | | 03'29" | 71 / 7504 |
| 12 | | 06'41" (+03'12") | 224 / 7729 |
| 13 | | 03'50" (+00'21") | 64 / 7794 |
| 14 | | 06'51" (+03'22") | 218 / 8012 |
| 15 | | 03'42" (+00'13") | 67 / 8080 |
| 16 | | 06'48" (+03'19") | 220 / 8300 |
| 17 | | 03'41" (+00'12") | 67 / 8368 |
| 18 | | 07'07" (+03'38") | 210 / 8579 |
| 19 | | 03'29" | 71 / 8650 |
| 20 | | 06'26" (+02'57") | 232 / 8883 |
| 21 | | 04'11" (+00'42") | 3 / 8887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
162.26 km 
Asics Tartherzeal 6 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'36" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'40" | 00:22'14" |
| 5 | 05'30" | 00:27'44" |
| 6 | 06'29" | 00:34'13" |
| 7 | 05'50" | 00:40'03" |
| 8 | 05'59" | 00:46'02" |
| 8.9 | 06'01" | 00:51'23" |
展開計圈分析
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