| 在萬金石我完成了我的初馬,雖然成績有在預期中完成,但因為訓練量不足,導致在最後15K跑的特別辛苦,好險最後除了起水泡之外,沒有其它的不適,對我自己來說,已算是一場成功的初馬了~ ^^ 賽前宣言: 初馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 52.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'00" | 00:11'00" | 2 | 03'08" | 00:14'08" | 3 | 05'50" | 00:19'58" | 4 | 05'54" | 00:25'52" | 5 | 05'44" | 00:31'36" | 6 | 06'48" | 00:38'24" | 7 | 05'57" | 00:44'21" | 8 | 05'40" | 00:50'01" | 9 | 05'35" | 00:55'36" | 10 | 05'48" | 01:01'24" | 11 | 06'07" | 01:07'31" | 12 | 05'58" | 01:13'29" | 13 | 06'00" | 01:19'29" | 14 | 06'03" | 01:25'32" | 15 | 06'10" | 01:31'42" | 16 | 06'26" | 01:38'08" | 17 | 06'08" | 01:44'16" | 18 | 06'00" | 01:50'16" | 19 | 06'04" | 01:56'20" | 20 | 06'03" | 02:02'23" | 21 | 06'39" | 02:09'02" | 22 | 06'16" | 02:15'18" | 23 | 06'42" | 02:22'00" | 24 | 06'44" | 02:28'44" | 25 | 06'34" | 02:35'18" | 26 | 08'32" | 02:43'50" | 27 | 06'49" | 02:50'39" | 28 | 07'03" | 02:57'42" | 29 | 07'04" | 03:04'46" | 30 | 06'54" | 03:11'40" | 31 | 09'28" | 03:21'08" | 32 | 08'23" | 03:29'31" | 33 | 06'49" | 03:36'20" | 34 | 07'08" | 03:43'28" | 35 | 07'34" | 03:51'02" | 36 | 07'38" | 03:58'40" | 37 | 06'57" | 04:05'37" | 38 | 07'03" | 04:12'40" | 39 | 07'40" | 04:20'20" | 40 | 07'35" | 04:27'55" | 41 | 08'47" | 04:36'42" | 42 | 10'27" | 04:47'09" | 42.4 | 06'13" | 04:49'49" |
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