8.5 km | 00:51:42 | 06:03/km日期: 2014-03-03 05:30 - 卡路里: 537 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'58" / 06'02" / 06'15" / 06'05" / 05'41" / 06'07" / 06'16" / 06'14" / 05'47" /
基本訓練
Flaming Row -- Intro
Flaming Row -- Initiation Fugato
Flaming Row -- Overture
Flaming Row -- First Day
Flaming Row -- Nightingales Chirp
Flaming Row -- Do You Like Country Grandpa ?
Flaming Row -- Lea's Delivery
Flaming Row -- Elinoire
Flaming Row -- Rage of Despair
Flaming Row -- Adam's Theme
Flaming Row -- Neglected Garden
Flaming Row -- Time Mirror
Flaming Row -- Watershed
3月累積里程 : 281.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'15" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 05'41" | 00:30'01" |
| 6 | 06'07" | 00:36'08" |
| 7 | 06'16" | 00:42'24" |
| 8 | 06'14" | 00:48'38" |
| 8.5 | 05'43" | 00:51'41" |
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