21.2 km | 02:39:50 | 07:32/km日期: 2018-07-15 06:15 - 總爬升: 299 m - 平均心率: 151 - 卡路里: 1327 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'27" / 06'18" / 06'49" / 06'37" / 06'22" / 09'17" / 06'24" / 06'26" / 06'36" / 06'54" / 09'22" / 06'40" / 07'27" / 07'11" / 07'03" / 18'03" / 07'03" / 07'08" / 06'52" / 06'45" / 06'59" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'20") | 1000 / 1000 |
2 | | 06'17" (+01'54") | 1000 / 2000 |
3 | | 06'49" (+02'26") | 1000 / 3000 |
4 | | 06'36" (+02'13") | 1000 / 4000 |
5 | | 06'21" (+01'58") | 1000 / 5000 |
6 | | 06'52" (+02'29") | 179 / 5179 |
7 | | 25'01" (+20'38") | 141 / 5321 |
8 | | 06'26" (+02'03") | 1000 / 6321 |
9 | | 06'28" (+02'05") | 1000 / 7321 |
10 | | 06'27" (+02'04") | 1000 / 8321 |
11 | | 06'42" (+02'19") | 1000 / 9321 |
12 | | 06'58" (+02'35") | 693 / 10014 |
13 | | 35'11" (+30'48") | 88 / 10102 |
14 | | 06'51" (+02'28") | 1000 / 11102 |
15 | | 06'39" (+02'16") | 1000 / 12102 |
16 | | 07'23" (+03'00") | 1000 / 13102 |
17 | | 07'14" (+02'51") | 1000 / 14102 |
18 | | 07'03" (+02'40") | 915 / 15017 |
19 | | 01:07'43" (+03'20") | 170 / 15188 |
20 | | 07'43" (+03'20") | 1000 / 16188 |
21 | | 06'59" (+02'36") | 1000 / 17188 |
22 | | 07'07" (+02'44") | 1000 / 18188 |
23 | | 06'45" (+02'22") | 1000 / 19188 |
24 | | 06'54" (+02'31") | 852 / 20040 |
25 | | 13'50" (+09'27") | 89 / 20130 |
26 | | 07'14" (+02'51") | 445 / 20575 |
27 | | 05'21" (+00'58") | 302 / 20878 |
28 | | 04'23" | 305 / 21184 |
29 | | 07'36" (+03'13") | 22 / 21206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
147.85 km MIZUNO WAVE Rider 16 累積 :
5408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'18" | 00:12'45" |
3 | 06'49" | 00:19'34" |
4 | 06'37" | 00:26'11" |
5 | 06'22" | 00:32'33" |
6 | 09'17" | 00:41'50" |
7 | 06'24" | 00:48'14" |
8 | 06'26" | 00:54'40" |
9 | 06'36" | 01:01'16" |
10 | 06'54" | 01:08'10" |
11 | 09'22" | 01:17'32" |
12 | 06'40" | 01:24'12" |
13 | 07'27" | 01:31'39" |
14 | 07'11" | 01:38'50" |
15 | 07'03" | 01:45'53" |
16 | 18'03" | 02:03'56" |
17 | 07'03" | 02:10'59" |
18 | 07'08" | 02:18'07" |
19 | 06'52" | 02:24'59" |
20 | 06'45" | 02:31'44" |
21 | 06'59" | 02:38'43" |
21.2 | 04'16" | 02:39'36" |