12.2 km | 01:10:06 | 05:44/km日期: 2018-07-14 05:42 - 卡路里: 826 Cal - 平均步頻: 178
Pace: 09'56" / 06'05" / 05'51" / 05'41" / 05'33" / 05'26" / 05'24" / 05'22" / 05'33" / 05'19" / 05'21" / 05'14" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 05'50" (+00'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'49" (+00'36") | 215 / 12215 |
7月累積里程 : 231.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 06'05" | 00:16'01" |
| 3 | 05'51" | 00:21'52" |
| 4 | 05'41" | 00:27'33" |
| 5 | 05'33" | 00:33'06" |
| 6 | 05'26" | 00:38'32" |
| 7 | 05'24" | 00:43'56" |
| 8 | 05'22" | 00:49'18" |
| 9 | 05'33" | 00:54'51" |
| 10 | 05'19" | 01:00'10" |
| 11 | 05'21" | 01:05'31" |
| 12 | 05'14" | 01:10'45" |
| 12.2 | 05'47" | 01:12'00" |
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