27.3 km | 03:56:15 | 08:39/km日期: 2018-07-14 15:50 - 總爬升: 353 m - 平均心率: 147 - 卡路里: 2338 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 09'18" / 07'27" / 06'53" / 07'25" / 09'32" / 07'35" / 07'32" / 08'39" / 07'47" / 08'13" / 08'51" / 10'39" / 10'11" / 07'39" / 09'53" / 11'25" / 10'52" / 10'14" / 07'14" / 07'55" / 08'27" / 08'03" / 10'46" / 08'22" / 08'01" / 07'42" / 07'16" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+02'24") | 1000 / 1000 |
2 | | 07'26" (+00'33") | 1000 / 2000 |
3 | | 06'53" | 1000 / 3000 |
4 | | 07'24" (+00'31") | 1000 / 4000 |
5 | | 09'32" (+02'39") | 1000 / 5000 |
6 | | 07'34" (+00'41") | 1000 / 6000 |
7 | | 07'32" (+00'39") | 1000 / 7000 |
8 | | 08'38" (+01'45") | 1000 / 8000 |
9 | | 07'46" (+00'53") | 1000 / 9000 |
10 | | 08'13" (+01'20") | 1000 / 10000 |
11 | | 08'50" (+01'57") | 1000 / 11000 |
12 | | 10'39" (+03'46") | 1000 / 12000 |
13 | | 10'10" (+03'17") | 1000 / 13000 |
14 | | 07'38" (+00'45") | 1000 / 14000 |
15 | | 09'53" (+03'00") | 1000 / 15000 |
16 | | 11'24" (+04'31") | 1000 / 16000 |
17 | | 10'51" (+03'58") | 1000 / 17000 |
18 | | 10'14" (+03'21") | 1000 / 18000 |
19 | | 07'14" (+00'21") | 1000 / 19000 |
20 | | 07'54" (+01'01") | 1000 / 20000 |
21 | | 08'27" (+01'34") | 1000 / 21000 |
22 | | 08'03" (+01'10") | 1000 / 22000 |
23 | | 10'45" (+03'52") | 1000 / 23000 |
24 | | 08'22" (+01'29") | 1000 / 24000 |
25 | | 08'00" (+01'07") | 1000 / 25000 |
26 | | 07'41" (+00'48") | 1000 / 26000 |
27 | | 07'16" (+00'23") | 1000 / 27000 |
28 | | 07'43" (+00'50") | 312 / 27312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 :
355.85 km Adidas adizero 累積 :
1309.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 07'27" | 00:16'45" |
3 | 06'53" | 00:23'38" |
4 | 07'25" | 00:31'03" |
5 | 09'32" | 00:40'35" |
6 | 07'35" | 00:48'10" |
7 | 07'32" | 00:55'42" |
8 | 08'39" | 01:04'21" |
9 | 07'47" | 01:12'08" |
10 | 08'13" | 01:20'21" |
11 | 08'51" | 01:29'12" |
12 | 10'39" | 01:39'51" |
13 | 10'11" | 01:50'02" |
14 | 07'39" | 01:57'41" |
15 | 09'53" | 02:07'34" |
16 | 11'25" | 02:18'59" |
17 | 10'52" | 02:29'51" |
18 | 10'14" | 02:40'05" |
19 | 07'14" | 02:47'19" |
20 | 07'55" | 02:55'14" |
21 | 08'27" | 03:03'41" |
22 | 08'03" | 03:11'44" |
23 | 10'46" | 03:22'30" |
24 | 08'22" | 03:30'52" |
25 | 08'01" | 03:38'53" |
26 | 07'42" | 03:46'35" |
27 | 07'16" | 03:53'51" |
27.3 | 07'44" | 03:56'16" |