10.6 km | 01:30:02 | 08:27/km日期: 2014-03-02 05:20 - 卡路里: 728 Cal - 溫度: 19°C - 濕度: 74%
Pace: 08'09" / 08'22" / 10'52" / 07'31" / 07'49" / 07'26" / 07'18" / 07'39" / 07'12" / 09'40" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'57") | 1000 / 1000 |
| 2 | | 08'21" (+01'09") | 1000 / 2000 |
| 3 | | 10'52" (+03'40") | 1000 / 3000 |
| 4 | | 07'30" (+00'18") | 1000 / 4000 |
| 5 | | 07'50" (+00'38") | 1000 / 5000 |
| 6 | | 07'25" (+00'13") | 1000 / 6000 |
| 7 | | 07'18" (+00'06") | 1000 / 7000 |
| 8 | | 07'39" (+00'27") | 1000 / 8000 |
| 9 | | 07'12" | 1000 / 9000 |
| 10 | | 09'40" (+02'28") | 1000 / 10000 |
| 11 | | 12'34" (+05'22") | 640 / 10640 |
3月累積里程 :
405.37 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'22" | 00:16'31" |
| 3 | 10'52" | 00:27'23" |
| 4 | 07'31" | 00:34'54" |
| 5 | 07'49" | 00:42'43" |
| 6 | 07'26" | 00:50'09" |
| 7 | 07'18" | 00:57'27" |
| 8 | 07'39" | 01:05'06" |
| 9 | 07'12" | 01:12'18" |
| 10 | 09'40" | 01:21'58" |
| 10.6 | 12'36" | 01:30'03" |
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