42.2 km | 06:07:41 | 28:17/km日期: 2014-03-09 08:30 - 地點: 雙溪 - 天氣: 冷 下雨 - 平均心率: 151 - 卡路里: 2671 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'52" / 06'39" / 08'31" / 09'42" / 11'49" / 08'12" / 10'23" / 10'39" / 08'36" / 11'06" / 06'27" / 07'32" / 07'04" / 23'13" / 01'18" / 01'26" / 01'26" / 01'08" / 01'17" / 01'16" / 01'17" / 01'36" / 01'07" / 01'29" / 00'56" / 01'07" / 00'44" / 00'33" / 00'37" / 00'46" / 00'55" / 01'06" / 01'02" / 00'42" / 00'39" / 00'50" / 140'50" / 03'50" / 01'07" / 01'35" / 01'13" / 04'47" / 00'06" / 00'56" / 04'00" / 01'28" / 01'33" / 01'30" / 01'04" / 03'10" / 22'49" / 07'56" / 01'08" / 01'03" / 04'19" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" | 67 / 67 |
2 | | 06'40" | 55012 / 55079 |
不知道你們能不能看到...
致在13K遇到的你們,謝謝你們!我很好!明年我會再次挑戰!
謝謝!真的謝謝你們!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
122.39 km NIKE Lunarglide 5 累積 :
365.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'39" | 00:13'31" |
3 | 08'31" | 00:22'02" |
4 | 09'42" | 00:31'44" |
5 | 11'49" | 00:43'33" |
6 | 08'12" | 00:51'45" |
7 | 10'23" | 01:02'08" |
8 | 10'39" | 01:12'47" |
9 | 08'36" | 01:21'23" |
10 | 11'06" | 01:32'29" |
11 | 06'27" | 01:38'56" |
12 | 07'32" | 01:46'28" |
13 | 07'04" | 01:53'32" |
14 | 23'13" | 02:16'45" |
15 | 01'18" | 02:18'03" |
16 | 01'26" | 02:19'29" |
17 | 01'26" | 02:20'55" |
18 | 01'08" | 02:22'03" |
19 | 01'17" | 02:23'20" |
20 | 01'16" | 02:24'36" |
21 | 01'17" | 02:25'53" |
22 | 01'36" | 02:27'29" |
23 | 01'07" | 02:28'36" |
24 | 01'29" | 02:30'05" |
25 | 00'56" | 02:31'01" |
26 | 01'07" | 02:32'08" |
27 | 00'44" | 02:32'52" |
28 | 00'33" | 02:33'25" |
29 | 00'37" | 02:34'02" |
30 | 00'46" | 02:34'48" |
31 | 00'55" | 02:35'43" |
32 | 01'06" | 02:36'49" |
33 | 01'02" | 02:37'51" |
34 | 00'42" | 02:38'33" |
35 | 00'39" | 02:39'12" |
36 | 00'50" | 02:40'02" |
37 | 140'50" | 05:00'52" |
38 | 03'50" | 05:04'42" |
39 | 01'07" | 05:05'49" |
40 | 01'35" | 05:07'24" |
41 | 01'13" | 05:08'37" |
42 | 04'47" | 05:13'24" |
43 | 00'06" | 05:13'30" |
44 | 00'56" | 05:14'26" |
45 | 04'00" | 05:18'26" |
46 | 01'28" | 05:19'54" |
47 | 01'33" | 05:21'27" |
48 | 01'30" | 05:22'57" |
49 | 01'04" | 05:24'01" |
50 | 03'10" | 05:27'11" |
51 | 22'49" | 05:50'00" |
52 | 07'56" | 05:57'56" |
53 | 01'08" | 05:59'04" |
54 | 01'03" | 06:00'07" |
55 | 04'19" | 06:04'26" |
54.6 | -7'-27" | 06:07'41" |