16.0 km | 01:34:27 | 05:53/km日期: 2018-07-08 16:37 - 卡路里: 1100 Cal - 平均步頻: 190 - PM2.5: 良好(17)
Pace: 06'51" / 05'48" / 05'34" / 05'38" / 05'51" / 05'24" / 05'49" / 05'59" / 05'50" / 05'59" / 05'49" / 06'05" / 06'07" / 06'01" / 05'41" / 05'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'26") | 1000 / 1000 |
2 | | 05'48" (+00'24") | 1000 / 2000 |
3 | | 05'34" (+00'10") | 1000 / 3000 |
4 | | 05'38" (+00'14") | 1000 / 4000 |
5 | | 05'50" (+00'26") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'48" (+00'24") | 1000 / 7000 |
8 | | 05'58" (+00'34") | 1000 / 8000 |
9 | | 05'50" (+00'26") | 1000 / 9000 |
10 | | 05'58" (+00'34") | 1000 / 10000 |
11 | | 05'49" (+00'25") | 1000 / 11000 |
12 | | 06'04" (+00'40") | 1000 / 12000 |
13 | | 06'06" (+00'42") | 1000 / 13000 |
14 | | 06'01" (+00'37") | 1000 / 14000 |
15 | | 05'41" (+00'17") | 1000 / 15000 |
16 | | 05'49" (+00'25") | 1000 / 16000 |
17 | | 05'35" (+00'11") | 36 / 16036 |
7月累積里程 :
217.55 km Puma PUMA Mobium Elite Glow 累積 :
20076.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'48" | 00:12'39" |
3 | 05'34" | 00:18'13" |
4 | 05'38" | 00:23'51" |
5 | 05'51" | 00:29'42" |
6 | 05'24" | 00:35'06" |
7 | 05'49" | 00:40'55" |
8 | 05'59" | 00:46'54" |
9 | 05'50" | 00:52'44" |
10 | 05'59" | 00:58'43" |
11 | 05'49" | 01:04'32" |
12 | 06'05" | 01:10'37" |
13 | 06'07" | 01:16'44" |
14 | 06'01" | 01:22'45" |
15 | 05'41" | 01:28'26" |
16 | 05'50" | 01:34'16" |
16.0 | 05'30" | 01:34'28" |