10.0 km | 00:49:30 | 04:56/km日期: 2018-07-02 05:21 - 卡路里: 642 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'11" / 05'07" / 05'06" / 05'07" / 05'00" / 05'06" / 06'30" / 04'46" / 04'28" / 04'36" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'43") | 1000 / 1000 |
2 | | 05'06" (+00'39") | 1000 / 2000 |
3 | | 05'06" (+00'39") | 1000 / 3000 |
4 | | 05'07" (+00'40") | 1000 / 4000 |
5 | | 05'00" (+00'33") | 1000 / 5000 |
6 | | 05'05" (+00'38") | 1000 / 6000 |
7 | | 05'01" (+00'34") | 1000 / 7000 |
8 | | 04'45" (+00'18") | 1000 / 8000 |
9 | | 04'27" | 1000 / 9000 |
10 | | 04'36" (+00'09") | 1000 / 10000 |
11 | | 03'08" | 14 / 10014 |
7月累積里程 : 245.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'07" | 00:10'18" |
3 | 05'06" | 00:15'24" |
4 | 05'07" | 00:20'31" |
5 | 05'00" | 00:25'31" |
6 | 05'06" | 00:30'37" |
7 | 06'30" | 00:37'07" |
8 | 04'46" | 00:41'53" |
9 | 04'28" | 00:46'21" |
10 | 04'36" | 00:50'57" |
10.0 | 03'26" | 00:51'00" |