8.5 km | 01:32:10 | 10:50/km日期: 2018-07-07 06:37 - 平均心率: 126 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 05'53" / 13'56" / 13'22" / 10'22" / 10'37" / 12'41" / 14'42" / 14'39" / 20'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'57") | 1000 / 1000 |
2 | | 09'48" (+06'53") | 1000 / 2000 |
3 | | 37'05" (+34'10") | 38 / 2038 |
4 | | 03'52" (+00'57") | 405 / 2444 |
5 | | 03'52" (+00'57") | 410 / 2854 |
6 | | 03'47" (+00'52") | 417 / 3272 |
7 | | 34'03" (+31'08") | 221 / 3494 |
8 | | 03'34" (+00'39") | 406 / 3900 |
9 | | 03'41" (+00'46") | 412 / 4312 |
10 | | 30'20" (+27'25") | 224 / 4536 |
11 | | 03'07" (+00'12") | 410 / 4947 |
12 | | 41'01" (+38'06") | 269 / 5216 |
13 | | 03'51" (+00'56") | 401 / 5618 |
14 | | 03'53" (+00'58") | 405 / 6024 |
15 | | 03'43" (+00'48") | 419 / 6444 |
16 | | 42'18" (+39'23") | 285 / 6730 |
17 | | 03'34" (+00'39") | 404 / 7134 |
18 | | 03'42" (+00'47") | 413 / 7547 |
19 | | 42'53" (+39'58") | 282 / 7830 |
20 | | 02'55" | 414 / 8244 |
21 | | 29'22" (+26'27") | 258 / 8502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 228.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 13'56" | 00:19'49" |
3 | 13'22" | 00:33'11" |
4 | 10'22" | 00:43'33" |
5 | 10'37" | 00:54'10" |
6 | 12'41" | 01:06'51" |
7 | 14'42" | 01:21'33" |
8 | 14'39" | 01:36'12" |
8.5 | 20'40" | 01:46'36" |