18.4 km | 02:09:33 | 07:03/km日期: 2016-09-04 16:12 - 總爬升: 572 m - 卡路里: 992 Cal
Pace: 07'09" / 06'27" / 07'05" / 06'08" / 06'55" / 06'32" / 07'09" / 07'15" / 07'04" / 07'10" / 06'55" / 06'51" / 07'19" / 07'09" / 07'47" / 07'33" / 07'10" / 07'00" / 07'56" /
9月累積里程 : 89.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'27" | 00:13'36" |
3 | 07'05" | 00:20'41" |
4 | 06'08" | 00:26'49" |
5 | 06'55" | 00:33'44" |
6 | 06'32" | 00:40'16" |
7 | 07'09" | 00:47'25" |
8 | 07'15" | 00:54'40" |
9 | 07'04" | 01:01'44" |
10 | 07'10" | 01:08'54" |
11 | 06'55" | 01:15'49" |
12 | 06'51" | 01:22'40" |
13 | 07'19" | 01:29'59" |
14 | 07'09" | 01:37'08" |
15 | 07'47" | 01:44'55" |
16 | 07'33" | 01:52'28" |
17 | 07'10" | 01:59'38" |
18 | 07'00" | 02:06'38" |
18.4 | 07'56" | 02:09'33" |