13.2 km | 01:32:49 | 07:02/km日期: 2018-07-03 18:45 - 總爬升: 262 m - 平均心率: 132 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 07'10" / 06'50" / 06'31" / 06'38" / 17'40" / 06'34" / 06'37" / 19'33" / 07'10" / 06'24" / 06'50" / 21'36" / 06'32" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'59") | 1000 / 1000 |
2 | | 06'49" (+00'38") | 1000 / 2000 |
3 | | 06'30" (+00'19") | 1000 / 3000 |
4 | | 06'38" (+00'27") | 1000 / 4000 |
5 | | 07'19" (+01'08") | 1000 / 5000 |
6 | | 06'33" (+00'22") | 1000 / 6000 |
7 | | 06'11" | 1000 / 7000 |
8 | | 07'04" (+00'53") | 1000 / 8000 |
9 | | 07'09" (+00'58") | 1000 / 9000 |
10 | | 06'24" (+00'13") | 1000 / 10000 |
11 | | 06'48" (+00'37") | 1000 / 11000 |
12 | | 10'28" (+04'17") | 1000 / 12000 |
13 | | 06'31" (+00'20") | 1000 / 13000 |
14 | | 06'34" (+00'23") | 171 / 13171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
7月累積里程 :
303.00 km 愛迪達 REN3-大腳 累積 :
961.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'50" | 00:14'00" |
3 | 06'31" | 00:20'31" |
4 | 06'38" | 00:27'09" |
5 | 17'40" | 00:44'49" |
6 | 06'34" | 00:51'23" |
7 | 06'37" | 00:58'00" |
8 | 19'33" | 01:17'33" |
9 | 07'10" | 01:24'43" |
10 | 06'24" | 01:31'07" |
11 | 06'50" | 01:37'57" |
12 | 21'36" | 01:59'33" |
13 | 06'32" | 02:06'05" |
13.2 | 06'36" | 02:07'13" |