10.1 km | 01:13:44 | 07:19/km日期: 2018-07-04 19:37 - 總爬升: 116 m - 平均心率: 159 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 44% - PM2.5: 良好(15)
Pace: 05'30" / 05'03" / 22'25" / 04'54" / 05'57" / 06'35" / 05'09" / 06'25" / 05'43" / 05'23" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'01") | 415 / 415 |
2 | | 05'11" (+00'28") | 419 / 835 |
3 | | 05'09" (+00'26") | 424 / 1259 |
4 | | 05'08" (+00'25") | 421 / 1681 |
5 | | 05'00" (+00'17") | 429 / 2110 |
6 | | 26'40" (+21'57") | 803 / 2913 |
7 | | 04'49" (+00'06") | 402 / 3316 |
8 | | 05'02" (+00'19") | 414 / 3730 |
9 | | 05'07" (+00'24") | 418 / 4148 |
10 | | 09'16" (+04'33") | 234 / 4383 |
11 | | 04'43" | 1000 / 5383 |
12 | | 04'50" (+00'07") | 22 / 5405 |
13 | | 09'02" (+04'19") | 443 / 5849 |
14 | | 04'44" (+00'01") | 407 / 6257 |
15 | | 04'47" (+00'04") | 415 / 6673 |
16 | | 04'55" (+00'12") | 202 / 6876 |
17 | | 06'44" (+02'01") | 1000 / 7876 |
18 | | 04'57" (+00'14") | 133 / 8009 |
19 | | 05'03" (+00'20") | 408 / 8417 |
20 | | 06'40" (+01'57") | 436 / 8854 |
21 | | 04'53" (+00'10") | 394 / 9249 |
22 | | 04'47" (+00'04") | 417 / 9666 |
23 | | 04'52" (+00'09") | 206 / 9872 |
24 | | 09'11" (+04'28") | 197 / 10069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 34.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'03" | 00:10'33" |
3 | 22'25" | 00:32'58" |
4 | 04'54" | 00:37'52" |
5 | 05'57" | 00:43'49" |
6 | 06'35" | 00:50'24" |
7 | 05'09" | 00:55'33" |
8 | 06'25" | 01:01'58" |
9 | 05'43" | 01:07'41" |
10 | 05'23" | 01:13'04" |
10.1 | 09'34" | 01:13'44" |