10.7 km | 01:52:31 | 10:28/km日期: 2018-07-15 06:39 - 總爬升: 262 m - 卡路里: 684 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 07'05" / 06'52" / 06'18" / 11'32" / 12'41" / 12'17" / 11'28" / 14'44" / 12'24" / 13'22" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'47") | 1000 / 1000 |
2 | | 06'51" (+00'34") | 1000 / 2000 |
3 | | 06'17" | 1000 / 3000 |
4 | | 06'33" (+00'16") | 1000 / 4000 |
5 | | 12'41" (+06'24") | 1000 / 5000 |
6 | | 12'17" (+06'00") | 1000 / 6000 |
7 | | 11'28" (+05'11") | 1000 / 7000 |
8 | | 14'44" (+08'27") | 1000 / 8000 |
9 | | 12'23" (+06'06") | 1000 / 9000 |
10 | | 13'22" (+07'05") | 1000 / 10000 |
11 | | 11'55" (+05'38") | 736 / 10736 |
7月累積里程 : 23.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'52" | 00:13'57" |
3 | 06'18" | 00:20'15" |
4 | 11'32" | 00:31'47" |
5 | 12'41" | 00:44'28" |
6 | 12'17" | 00:56'45" |
7 | 11'28" | 01:08'13" |
8 | 14'44" | 01:22'57" |
9 | 12'24" | 01:35'21" |
10 | 13'22" | 01:48'43" |
10.7 | 11'56" | 01:57'31" |