22.2 km | 02:25:15 | 06:33/km日期: 2018-06-30 05:57 - 總爬升: 319 m - 平均心率: 128 - 卡路里: 566 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'57" / 06'41" / 03'02" / 04'48" / 05'30" / 05'57" / 06'33" / 18'25" / 04'36" / 07'08" / 12'12" / 16'52" / 03'20" / 03'28" / 03'16" / 08'00" / 04'03" / 05'25" / 04'47" / 03'47" / 05'23" / 03'51" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'55") | 1000 / 1000 |
2 | | 06'41" (+03'39") | 1000 / 2000 |
3 | | 03'02" | 1000 / 3000 |
4 | | 04'47" (+01'45") | 1000 / 4000 |
5 | | 05'30" (+02'28") | 1000 / 5000 |
6 | | 05'56" (+02'54") | 1000 / 6000 |
7 | | 06'33" (+03'31") | 1000 / 7000 |
8 | | 18'25" (+15'23") | 1000 / 8000 |
9 | | 04'35" (+01'33") | 1000 / 9000 |
10 | | 07'07" (+04'05") | 1000 / 10000 |
11 | | 12'12" (+09'10") | 1000 / 11000 |
12 | | 16'51" (+13'49") | 1000 / 12000 |
13 | | 03'20" (+00'18") | 1000 / 13000 |
14 | | 03'28" (+00'26") | 1000 / 14000 |
15 | | 03'15" (+00'13") | 1000 / 15000 |
16 | | 07'58" (+04'56") | 1000 / 16000 |
17 | | 04'04" (+01'02") | 1000 / 17000 |
18 | | 05'24" (+02'22") | 1000 / 18000 |
19 | | 04'47" (+01'45") | 1000 / 19000 |
20 | | 03'46" (+00'44") | 1000 / 20000 |
21 | | 05'23" (+02'21") | 1000 / 21000 |
22 | | 03'50" (+00'48") | 1000 / 22000 |
23 | | 14'39" (+11'37") | 153 / 22153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 108.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'41" | 00:12'38" |
3 | 03'02" | 00:15'40" |
4 | 04'48" | 00:20'28" |
5 | 05'30" | 00:25'58" |
6 | 05'57" | 00:31'55" |
7 | 06'33" | 00:38'28" |
8 | 18'25" | 00:56'53" |
9 | 04'36" | 01:01'29" |
10 | 07'08" | 01:08'37" |
11 | 12'12" | 01:20'49" |
12 | 16'52" | 01:37'41" |
13 | 03'20" | 01:41'01" |
14 | 03'28" | 01:44'29" |
15 | 03'16" | 01:47'45" |
16 | 08'00" | 01:55'45" |
17 | 04'03" | 01:59'48" |
18 | 05'25" | 02:05'13" |
19 | 04'47" | 02:10'00" |
20 | 03'47" | 02:13'47" |
21 | 05'23" | 02:19'10" |
22 | 03'51" | 02:23'01" |
22.2 | 14'34" | 02:25'15" |