14.8 km | 05:01:57 | 20:24/km日期: 2018-06-24 07:04 - 總爬升: 941 m - 平均心率: 109 - 卡路里: 1487 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 16'23" / 17'30" / 13'08" / 16'48" / 31'56" / 11'29" / 15'20" / 16'18" / 16'42" / 38'09" / 28'28" / 16'00" / 13'47" / 20'39" / 37'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'22" (+04'53") | 1000 / 1000 |
| 2 | | 17'29" (+06'00") | 1000 / 2000 |
| 3 | | 13'07" (+01'38") | 1000 / 3000 |
| 4 | | 16'48" (+05'19") | 1000 / 4000 |
| 5 | | 31'55" (+20'26") | 1000 / 5000 |
| 6 | | 11'29" | 1000 / 6000 |
| 7 | | 15'20" (+03'51") | 1000 / 7000 |
| 8 | | 16'18" (+04'49") | 1000 / 8000 |
| 9 | | 16'41" (+05'12") | 1000 / 9000 |
| 10 | | 38'08" (+26'39") | 1000 / 10000 |
| 11 | | 28'20" (+16'51") | 1000 / 11000 |
| 12 | | 16'08" (+04'39") | 1000 / 12000 |
| 13 | | 13'46" (+02'17") | 1000 / 13000 |
| 14 | | 20'39" (+09'10") | 1000 / 14000 |
| 15 | | 37'00" (+25'31") | 793 / 14793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 218.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'23" | 00:16'23" |
| 2 | 17'30" | 00:33'53" |
| 3 | 13'08" | 00:47'01" |
| 4 | 16'48" | 01:03'49" |
| 5 | 31'56" | 01:35'45" |
| 6 | 11'29" | 01:47'14" |
| 7 | 15'20" | 02:02'34" |
| 8 | 16'18" | 02:18'52" |
| 9 | 16'42" | 02:35'34" |
| 10 | 38'09" | 03:13'43" |
| 11 | 28'28" | 03:42'11" |
| 12 | 16'00" | 03:58'11" |
| 13 | 13'47" | 04:11'58" |
| 14 | 20'39" | 04:32'37" |
| 14.8 | 36'59" | 05:01'58" |
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