10.0 km | 00:46:19 | 04:37/km日期: 2018-06-30 01:41 - 總爬升: 188 m - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'52" / 04'34" / 04'23" / 04'37" / 04'22" / 04'29" / 04'28" / 04'28" / 04'29" / 04'34" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'30") | 1000 / 1000 |
2 | | 04'33" (+00'11") | 1000 / 2000 |
3 | | 04'22" | 1000 / 3000 |
4 | | 04'37" (+00'15") | 1000 / 4000 |
5 | | 04'22" | 1000 / 5000 |
6 | | 04'28" (+00'06") | 1000 / 6000 |
7 | | 04'28" (+00'06") | 1000 / 7000 |
8 | | 04'27" (+00'05") | 1000 / 8000 |
9 | | 04'29" (+00'07") | 1000 / 9000 |
10 | | 04'34" (+00'12") | 1000 / 10000 |
11 | | 04'07" | 13 / 10013 |
6月累積里程 : 326.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 04'34" | 00:10'26" |
3 | 04'23" | 00:14'49" |
4 | 04'37" | 00:19'26" |
5 | 04'22" | 00:23'48" |
6 | 04'29" | 00:28'17" |
7 | 04'28" | 00:32'45" |
8 | 04'28" | 00:37'13" |
9 | 04'29" | 00:41'42" |
10 | 04'34" | 00:46'16" |
10.0 | 03'44" | 00:46'19" |