21.0 km | 01:50:44 | 05:16/km日期: 2018-06-30 17:03 - 平均心率: 137 - 卡路里: 1179 Cal - 總步數: 19864 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'12" / 06'28" / 06'22" / 06'21" / 06'21" / 05'57" / 05'26" / 05'10" / 05'00" / 04'57" / 04'48" / 04'47" / 04'40" / 04'42" / 04'48" / 05'15" / 05'00" / 04'37" / 04'19" / 04'40" / 04'46" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'56") | 1002 / 1002 | 174 / 92 |
| 2 | | 06'28" (+02'13") | 1008 / 2011 | 174 / 88 |
| 3 | | 06'15" (+02'00") | 1006 / 3017 | 176 / 90 |
| 4 | | 06'20" (+02'05") | 1001 / 4018 | 177 / 89 |
| 5 | | 06'18" (+02'03") | 1005 / 5024 | 177 / 89 |
| 6 | | 05'56" (+01'41") | 1002 / 6026 | 178 / 94 |
| 7 | | 05'24" (+01'09") | 1002 / 7029 | 183 / 100 |
| 8 | | 05'12" (+00'57") | 1003 / 8032 | 185 / 103 |
| 9 | | 04'56" (+00'41") | 1007 / 9039 | 184 / 109 |
| 10 | | 04'54" (+00'39") | 1009 / 10049 | 184 / 110 |
| 11 | | 04'46" (+00'31") | 1005 / 11054 | 181 / 115 |
| 12 | | 04'45" (+00'30") | 1006 / 12061 | 182 / 115 |
| 13 | | 04'38" (+00'23") | 1006 / 13068 | 172 / 124 |
| 14 | | 04'40" (+00'25") | 1001 / 14069 | 181 / 118 |
| 15 | | 04'45" (+00'30") | 1007 / 15077 | 183 / 114 |
| 16 | | 05'12" (+00'57") | 1003 / 16080 | 183 / 104 |
| 17 | | 04'59" (+00'44") | 1002 / 17083 | 186 / 107 |
| 18 | | 04'36" (+00'21") | 1009 / 18092 | 182 / 118 |
| 19 | | 04'15" | 1002 / 19094 | 164 / 142 |
| 20 | | 04'39" (+00'24") | 1001 / 20096 | 177 / 120 |
| 21 | | 04'47" (+00'32") | 1003 / 21100 | 178 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 255.56 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'28" | 00:12'40" |
| 3 | 06'22" | 00:19'02" |
| 4 | 06'21" | 00:25'23" |
| 5 | 06'21" | 00:31'44" |
| 6 | 05'57" | 00:37'41" |
| 7 | 05'26" | 00:43'07" |
| 8 | 05'10" | 00:48'17" |
| 9 | 05'00" | 00:53'17" |
| 10 | 04'57" | 00:58'14" |
| 11 | 04'48" | 01:03'02" |
| 12 | 04'47" | 01:07'49" |
| 13 | 04'40" | 01:12'29" |
| 14 | 04'42" | 01:17'11" |
| 15 | 04'48" | 01:21'59" |
| 16 | 05'15" | 01:27'14" |
| 17 | 05'00" | 01:32'14" |
| 18 | 04'37" | 01:36'51" |
| 19 | 04'19" | 01:41'10" |
| 20 | 04'40" | 01:45'50" |
| 21 | 04'46" | 01:50'36" |
| 21.0 | 16'10" | 01:50'49" |
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