35.1 km | 04:10:09 | 07:07/km日期: 2018-06-30 04:32 - 地點: 新月橋 - 天氣: 晴天 - 卡路里: 1990 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'37" / 06'35" / 06'20" / 06'23" / 06'19" / 06'41" / 06'38" / 06'03" / 06'06" / 06'01" / 07'01" / 06'04" / 07'31" / 06'00" / 07'26" / 05'51" / 07'48" / 07'36" / 06'18" / 08'55" / 06'58" / 08'29" / 06'31" / 06'16" / 07'06" / 09'06" / 07'16" / 06'34" / 07'09" / 07'42" / 08'20" / 07'41" / 07'28" / 07'27" / 09'23" / 15'10" /
基本訓練
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Keep running...(光華幫&才哥河濱練跑)
6月累積里程 : 324.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'35" | 00:14'12" |
3 | 06'20" | 00:20'32" |
4 | 06'23" | 00:26'55" |
5 | 06'19" | 00:33'14" |
6 | 06'41" | 00:39'55" |
7 | 06'38" | 00:46'33" |
8 | 06'03" | 00:52'36" |
9 | 06'06" | 00:58'42" |
10 | 06'01" | 01:04'43" |
11 | 07'01" | 01:11'44" |
12 | 06'04" | 01:17'48" |
13 | 07'31" | 01:25'19" |
14 | 06'00" | 01:31'19" |
15 | 07'26" | 01:38'45" |
16 | 05'51" | 01:44'36" |
17 | 07'48" | 01:52'24" |
18 | 07'36" | 02:00'00" |
19 | 06'18" | 02:06'18" |
20 | 08'55" | 02:15'13" |
21 | 06'58" | 02:22'11" |
22 | 08'29" | 02:30'40" |
23 | 06'31" | 02:37'11" |
24 | 06'16" | 02:43'27" |
25 | 07'06" | 02:50'33" |
26 | 09'06" | 02:59'39" |
27 | 07'16" | 03:06'55" |
28 | 06'34" | 03:13'29" |
29 | 07'09" | 03:20'38" |
30 | 07'42" | 03:28'20" |
31 | 08'20" | 03:36'40" |
32 | 07'41" | 03:44'21" |
33 | 07'28" | 03:51'49" |
34 | 07'27" | 03:59'16" |
35 | 09'23" | 04:08'39" |
35.1 | 15'33" | 04:10'10" |