19.9 km | 01:31:44 | 04:36/km日期: 2018-06-23 18:55 - 卡路里: 1132 Cal - 總步數: 17538 - 平均步頻: 191 - 平均步幅: 113 cm - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 05'18" / 05'07" / 05'09" / 05'04" / 04'57" / 04'51" / 04'44" / 04'52" / 04'55" / 04'49" / 04'42" / 04'39" / 04'28" / 04'26" / 04'30" / 04'26" / 04'00" / 04'17" / 03'13" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+02'05") | 1008 / 1008 | 189 / 100 |
| 2 | | 05'06" (+01'56") | 1002 / 2011 | 191 / 102 |
| 3 | | 05'07" (+01'57") | 1006 / 3017 | 189 / 102 |
| 4 | | 05'04" (+01'54") | 1009 / 4026 | 190 / 103 |
| 5 | | 04'52" (+01'42") | 1004 / 5031 | 190 / 107 |
| 6 | | 04'50" (+01'40") | 1010 / 6042 | 192 / 107 |
| 7 | | 04'40" (+01'30") | 1000 / 7042 | 192 / 110 |
| 8 | | 04'53" (+01'43") | 1004 / 8046 | 187 / 108 |
| 9 | | 04'53" (+01'43") | 1006 / 9053 | 186 / 109 |
| 10 | | 04'46" (+01'36") | 1006 / 10059 | 185 / 112 |
| 11 | | 04'40" (+01'30") | 1000 / 11059 | 185 / 115 |
| 12 | | 04'44" (+01'34") | 1002 / 12062 | 186 / 112 |
| 13 | | 04'25" (+01'15") | 1008 / 13070 | 188 / 119 |
| 14 | | 04'26" (+01'16") | 1009 / 14079 | 189 / 118 |
| 15 | | 04'26" (+01'16") | 1002 / 15082 | 192 / 117 |
| 16 | | 04'26" (+01'16") | 1008 / 16090 | 190 / 118 |
| 17 | | 03'55" (+00'45") | 1001 / 17092 | 193 / 131 |
| 18 | | 04'41" (+01'31") | 788 / 17881 | 190 / 111 |
| 19 | | 03'16" (+00'06") | 259 / 18140 | 202 / 151 |
| 20 | | 03'19" (+00'09") | 1002 / 19143 | 210 / 142 |
| 21 | | 03'10" | 236 / 19380 | 216 / 145 |
| 22 | | 03'17" (+00'07") | 581 / 19961 | 208 / 145 |
6月累積里程 : 180.06 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 04'57" | 00:25'35" |
| 6 | 04'51" | 00:30'26" |
| 7 | 04'44" | 00:35'10" |
| 8 | 04'52" | 00:40'02" |
| 9 | 04'55" | 00:44'57" |
| 10 | 04'49" | 00:49'46" |
| 11 | 04'42" | 00:54'28" |
| 12 | 04'39" | 00:59'07" |
| 13 | 04'28" | 01:03'35" |
| 14 | 04'26" | 01:08'01" |
| 15 | 04'30" | 01:12'31" |
| 16 | 04'26" | 01:16'57" |
| 17 | 04'00" | 01:20'57" |
| 18 | 04'17" | 01:25'14" |
| 19 | 03'13" | 01:28'27" |
| 19.9 | 03'42" | 01:31'44" |
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