21.1 km | 02:29:48 | 07:05/km日期: 2013-09-20 13:35 - 總爬升: 665 m - 卡路里: 1140 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'10" / 06'51" / 07'54" / 06'25" / 07'21" / 08'09" / 08'11" / 08'30" / 05'50" / 06'30" / 06'10" / 07'00" / 09'50" / 10'19" / 09'00" / 05'40" / 04'41" / 05'10" / 05'19" / 05'31" / 05'39" / 35'37" /
9月累積里程 : 177.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'51" | 00:13'01" |
3 | 07'54" | 00:20'55" |
4 | 06'25" | 00:27'20" |
5 | 07'21" | 00:34'41" |
6 | 08'09" | 00:42'50" |
7 | 08'11" | 00:51'01" |
8 | 08'30" | 00:59'31" |
9 | 05'50" | 01:05'21" |
10 | 06'30" | 01:11'51" |
11 | 06'10" | 01:18'01" |
12 | 07'00" | 01:25'01" |
13 | 09'50" | 01:34'51" |
14 | 10'19" | 01:45'10" |
15 | 09'00" | 01:54'10" |
16 | 05'40" | 01:59'50" |
17 | 04'41" | 02:04'31" |
18 | 05'10" | 02:09'41" |
19 | 05'19" | 02:15'00" |
20 | 05'31" | 02:20'31" |
21 | 05'39" | 02:26'10" |
21.7 | 05'32" | 02:29'48" |