18.1 km | 02:10:29 | 07:12/km日期: 2018-06-24 05:06 - 平均心率: 160 - 卡路里: 1154 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 07'25" / 07'19" / 07'14" / 07'09" / 07'24" / 06'55" / 06'47" / 07'12" / 06'44" / 06'42" / 09'26" / 06'42" / 06'52" / 06'54" / 07'28" / 07'03" / 08'19" / 08'04" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'44") | 1000 / 1000 |
2 | | 07'18" (+00'37") | 1000 / 2000 |
3 | | 07'14" (+00'33") | 1000 / 3000 |
4 | | 07'08" (+00'27") | 1000 / 4000 |
5 | | 07'24" (+00'43") | 1000 / 5000 |
6 | | 06'54" (+00'13") | 1000 / 6000 |
7 | | 06'47" (+00'06") | 1000 / 7000 |
8 | | 07'11" (+00'30") | 1000 / 8000 |
9 | | 06'43" (+00'02") | 1000 / 9000 |
10 | | 06'41" | 1000 / 10000 |
11 | | 07'19" (+00'38") | 1000 / 11000 |
12 | | 06'42" (+00'01") | 1000 / 12000 |
13 | | 06'52" (+00'11") | 1000 / 13000 |
14 | | 06'54" (+00'13") | 1000 / 14000 |
15 | | 07'27" (+00'46") | 1000 / 15000 |
16 | | 07'03" (+00'22") | 1000 / 16000 |
17 | | 08'18" (+01'37") | 1000 / 17000 |
18 | | 08'04" (+01'23") | 1000 / 18000 |
19 | | 08'54" (+02'13") | 106 / 18106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 133.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'19" | 00:14'44" |
3 | 07'14" | 00:21'58" |
4 | 07'09" | 00:29'07" |
5 | 07'24" | 00:36'31" |
6 | 06'55" | 00:43'26" |
7 | 06'47" | 00:50'13" |
8 | 07'12" | 00:57'25" |
9 | 06'44" | 01:04'09" |
10 | 06'42" | 01:10'51" |
11 | 09'26" | 01:20'17" |
12 | 06'42" | 01:26'59" |
13 | 06'52" | 01:33'51" |
14 | 06'54" | 01:40'45" |
15 | 07'28" | 01:48'13" |
16 | 07'03" | 01:55'16" |
17 | 08'19" | 02:03'35" |
18 | 08'04" | 02:11'39" |
18.1 | 08'57" | 02:12'36" |