10.0 km | 01:20:02 | 08:00/km日期: 2018-06-21 21:15 - 平均心率: 115 - 卡路里: 482 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 12'14" / 12'04" / 11'56" / 12'02" / 16'49" / 04'44" / 04'44" / 04'48" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+07'34") | 1000 / 1000 |
| 2 | | 12'03" (+07'23") | 1000 / 2000 |
| 3 | | 11'56" (+07'16") | 1000 / 3000 |
| 4 | | 12'01" (+07'21") | 1000 / 4000 |
| 5 | | 08'10" (+03'30") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'38" | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
309.35 km 
VFF Spyridon MR Elite 累積 :
1857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 12'04" | 00:24'18" |
| 3 | 11'56" | 00:36'14" |
| 4 | 12'02" | 00:48'16" |
| 5 | 16'49" | 01:05'05" |
| 6 | 04'44" | 01:09'49" |
| 7 | 04'44" | 01:14'33" |
| 8 | 04'48" | 01:19'21" |
| 9 | 04'41" | 01:24'02" |
| 10.0 | 04'38" | 01:28'40" |
展開計圈分析
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