14.8 km | 01:31:22 | 06:09/km日期: 2018-06-22 17:58 - 平均心率: 155 - 卡路里: 1319 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'16" / 04'42" / 04'45" / 04'48" / 06'23" / 04'59" / 05'02" / 04'58" / 05'02" / 05'05" / 11'07" / 09'20" / 09'00" / 06'19" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'04") | 4121 / 4121 |
2 | | 35'28" (+31'41") | 56 / 4177 |
3 | | 04'59" (+01'12") | 6000 / 10177 |
4 | | 28'32" (+24'45") | 175 / 10352 |
5 | | 03'49" (+00'02") | 400 / 10752 |
6 | | 41'48" (+38'01") | 71 / 10824 |
7 | | 03'47" | 400 / 11224 |
8 | | 45'52" (+42'05") | 65 / 11290 |
9 | | 03'48" (+00'01") | 400 / 11690 |
10 | | 58'36" (+54'49") | 51 / 11741 |
11 | | 03'49" (+00'02") | 400 / 12141 |
12 | | 44'48" (+41'01") | 66 / 12208 |
13 | | 03'54" (+00'07") | 400 / 12608 |
14 | | 12'16" (+08'29") | 244 / 12852 |
15 | | 04'05" (+00'18") | 400 / 13252 |
16 | | 10'43" (+06'56") | 15 / 13268 |
17 | | 06'25" (+02'38") | 1557 / 14825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 : 154.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'42" | 00:09'58" |
3 | 04'45" | 00:14'43" |
4 | 04'48" | 00:19'31" |
5 | 06'23" | 00:25'54" |
6 | 04'59" | 00:30'53" |
7 | 05'02" | 00:35'55" |
8 | 04'58" | 00:40'53" |
9 | 05'02" | 00:45'55" |
10 | 05'05" | 00:51'00" |
11 | 11'07" | 01:02'07" |
12 | 09'20" | 01:11'27" |
13 | 09'00" | 01:20'27" |
14 | 06'19" | 01:26'46" |
14.8 | 05'53" | 01:31'38" |