16.1 km | 04:48:29 | 17:55/km日期: 2018-06-24 13:14 - 總爬升: 1238 m - 地點: WC - NP - 天氣: sunny - 平均心率: 142 - 卡路里: 731 Cal - 總步數: 19456 - 平均步頻: 67 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 84%
Pace: 09'19" / 17'26" / 19'14" / 45'40" / 47'43" / 14'03" / 06'29" / 17'29" / 11'56" / 14'56" / 11'32" / 09'03" / 24'00" / 06'31" / 11'20" / 12'51" / 106'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'39" (+04'13") | 1007 / 1007 | 95 / 98 |
2 | | 16'52" (+10'26") | 1002 / 2010 | 70 / 84 |
3 | | 40'42" (+34'16") | 1000 / 3010 | 33 / 73 |
4 | | 30'24" (+23'58") | 1005 / 4016 | 47 / 69 |
5 | | 45'13" (+38'47") | 1000 / 5016 | 28 / 77 |
6 | | 11'55" (+05'29") | 1005 / 6021 | 92 / 91 |
7 | | 13'07" (+06'41") | 1005 / 7027 | 102 / 74 |
8 | | 15'02" (+08'36") | 1005 / 8032 | 89 / 74 |
9 | | 14'54" (+08'28") | 1003 / 9036 | 86 / 77 |
10 | | 11'29" (+05'03") | 1008 / 10044 | 108 / 80 |
11 | | 10'30" (+04'04") | 1000 / 11045 | 97 / 97 |
12 | | 06'26" | 1006 / 12051 | 162 / 95 |
13 | | 23'49" (+17'23") | 1001 / 13053 | 52 / 80 |
14 | | 09'11" (+02'45") | 1008 / 14061 | 130 / 83 |
15 | | 14'20" (+07'54") | 1005 / 15067 | 80 / 86 |
16 | | 11'57" (+05'31") | 1007 / 16074 | 84 / 99 |
17 | | 08'49" (+02'23") | 96 / 16170 | 94 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
33.14 km Hoka SpeedGoat2 累積 :
294.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 17'26" | 00:26'45" |
3 | 19'14" | 00:45'59" |
4 | 45'40" | 01:31'39" |
5 | 47'43" | 02:19'22" |
6 | 14'03" | 02:33'25" |
7 | 06'29" | 02:39'54" |
8 | 17'29" | 02:57'23" |
9 | 11'56" | 03:09'19" |
10 | 14'56" | 03:24'15" |
11 | 11'32" | 03:35'47" |
12 | 09'03" | 03:44'50" |
13 | 24'00" | 04:08'50" |
14 | 06'31" | 04:15'21" |
15 | 11'20" | 04:26'41" |
16 | 12'51" | 04:39'32" |
16.1 | 110'25" | 04:50'10" |