20.2 km | 02:04:23 | 06:10/km日期: 2018-06-21 05:05 - 總爬升: 272 m - 平均心率: 158 - 卡路里: 1115 Cal - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'41" / 06'55" / 06'06" / 08'18" / 06'08" / 06'08" / 06'11" / 06'05" / 06'19" / 05'59" / 06'42" / 05'14" / 05'21" / 05'40" / 05'42" / 06'08" / 06'15" / 05'51" / 05'44" / 05'38" / 07'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
257.90 km 
asadi 夾腳藍41 累積 :
556.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'55" | 00:13'36" |
| 3 | 06'06" | 00:19'42" |
| 4 | 08'18" | 00:28'00" |
| 5 | 06'08" | 00:34'08" |
| 6 | 06'08" | 00:40'16" |
| 7 | 06'11" | 00:46'27" |
| 8 | 06'05" | 00:52'32" |
| 9 | 06'19" | 00:58'51" |
| 10 | 05'59" | 01:04'50" |
| 11 | 06'42" | 01:11'32" |
| 12 | 05'14" | 01:16'46" |
| 13 | 05'21" | 01:22'07" |
| 14 | 05'40" | 01:27'47" |
| 15 | 05'42" | 01:33'29" |
| 16 | 06'08" | 01:39'37" |
| 17 | 06'15" | 01:45'52" |
| 18 | 05'51" | 01:51'43" |
| 19 | 05'44" | 01:57'27" |
| 20 | 05'38" | 02:03'05" |
| 20.2 | 07'36" | 02:04'23" |
留言 
