17.6 km | 02:56:19 | 10:01/km日期: 2018-06-24 18:53 - 平均心率: 145 - 卡路里: 1171 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'55" / 05'53" / 09'10" / 11'41" / 11'03" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'01") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 09'09" (+03'16") | 1000 / 3000 |
4 | | 11'41" (+05'48") | 1000 / 4000 |
5 | | 11'03" (+05'10") | 1000 / 5000 |
6 | | 08'26" (+02'33") | 1000 / 6000 |
7 | | 10'34" (+04'41") | 621 / 6621 |
8 | | 09'21" (+03'28") | 1000 / 7621 |
9 | | 09'21" (+03'28") | 1000 / 8621 |
10 | | 09'21" (+03'28") | 1000 / 9621 |
11 | | 09'21" (+03'28") | 1000 / 10621 |
12 | | 09'21" (+03'28") | 1000 / 11621 |
13 | | 09'21" (+03'28") | 1000 / 12621 |
14 | | 12'38" (+06'45") | 1000 / 13621 |
15 | | 12'40" (+06'47") | 1000 / 14621 |
16 | | 12'40" (+06'47") | 1000 / 15621 |
17 | | 12'04" (+06'11") | 1000 / 16621 |
18 | | 11'51" (+05'58") | 961 / 17583 |
19 | | 06'05" (+00'12") | 4 / 17588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 74.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'53" | 00:11'48" |
3 | 09'10" | 00:20'58" |
4 | 11'41" | 00:32'39" |
5 | 11'03" | 00:43'42" |
17.6 | 00'22" | 00:48'25" |