39.3 km | 02:44:18 | 04:11/km日期: 2013-05-30 22:29 - 總爬升: 200 m - 卡路里: 1990 Cal - 溫度: 26°C - 濕度: 88%
Pace: 04'16" / 05'53" / 04'17" / 04'20" / 03'59" / 04'12" / 04'07" / 03'41" / 03'39" / 04'11" / 03'51" / 03'21" / 03'09" / 04'49" / 03'40" / 05'21" / 04'30" / 08'20" / 05'20" / 05'13" / 03'36" / 10'44" / 04'46" / 03'29" / 04'31" / 04'11" / 03'10" / 03'00" / 03'09" / 02'41" / 03'19" / 03'20" / 03'50" / 03'11" / 03'10" / 03'19" / 03'21" / 03'00" / 02'09" / 08'12" /
5月累積里程 : 178.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'53" | 00:10'09" |
| 3 | 04'17" | 00:14'26" |
| 4 | 04'20" | 00:18'46" |
| 5 | 03'59" | 00:22'45" |
| 6 | 04'12" | 00:26'57" |
| 7 | 04'07" | 00:31'04" |
| 8 | 03'41" | 00:34'45" |
| 9 | 03'39" | 00:38'24" |
| 10 | 04'11" | 00:42'35" |
| 11 | 03'51" | 00:46'26" |
| 12 | 03'21" | 00:49'47" |
| 13 | 03'09" | 00:52'56" |
| 14 | 04'49" | 00:57'45" |
| 15 | 03'40" | 01:01'25" |
| 16 | 05'21" | 01:06'46" |
| 17 | 04'30" | 01:11'16" |
| 18 | 08'20" | 01:19'36" |
| 19 | 05'20" | 01:24'56" |
| 20 | 05'13" | 01:30'09" |
| 21 | 03'36" | 01:33'45" |
| 22 | 10'44" | 01:44'29" |
| 23 | 04'46" | 01:49'15" |
| 24 | 03'29" | 01:52'44" |
| 25 | 04'31" | 01:57'15" |
| 26 | 04'11" | 02:01'26" |
| 27 | 03'10" | 02:04'36" |
| 28 | 03'00" | 02:07'36" |
| 29 | 03'09" | 02:10'45" |
| 30 | 02'41" | 02:13'26" |
| 31 | 03'19" | 02:16'45" |
| 32 | 03'20" | 02:20'05" |
| 33 | 03'50" | 02:23'55" |
| 34 | 03'11" | 02:27'06" |
| 35 | 03'10" | 02:30'16" |
| 36 | 03'19" | 02:33'35" |
| 37 | 03'21" | 02:36'56" |
| 38 | 03'00" | 02:39'56" |
| 39 | 02'09" | 02:42'05" |
| 39.4 | 06'09" | 02:44'18" |
留言 
