17.1 km | 01:36:42 | 05:39/km日期: 2018-06-16 10:30 - 平均心率: 143 - 卡路里: 969 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'34" / 05'43" / 05'44" / 05'28" / 05'43" / 05'43" / 05'55" / 05'31" / 05'30" / 05'36" / 06'21" / 05'31" / 05'39" / 05'29" / 05'33" / 05'39" / 05'32" / 05'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
188.53 km NIKE Zoom Fly 累積 :
898.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'43" | 00:11'17" |
3 | 05'44" | 00:17'01" |
4 | 05'28" | 00:22'29" |
5 | 05'43" | 00:28'12" |
6 | 05'43" | 00:33'55" |
7 | 05'55" | 00:39'50" |
8 | 05'31" | 00:45'21" |
9 | 05'30" | 00:50'51" |
10 | 05'36" | 00:56'27" |
11 | 06'21" | 01:02'48" |
12 | 05'31" | 01:08'19" |
13 | 05'39" | 01:13'58" |
14 | 05'29" | 01:19'27" |
15 | 05'33" | 01:25'00" |
16 | 05'39" | 01:30'39" |
17 | 05'32" | 01:36'11" |
17.1 | 05'51" | 01:36'41" |