42.6 km | 05:58:35 | 08:25/km日期: 2014-03-16 05:57 - 總爬升: 313 m - 卡路里: 3814.36 Cal
Pace: 14'24" / 06'19" / 05'57" / 06'09" / 06'17" / 06'51" / 06'25" / 06'43" / 06'38" / 06'42" / 06'38" / 07'02" / 06'33" / 06'41" / 07'15" / 07'09" / 07'52" / 07'29" / 08'13" / 08'25" / 08'31" / 09'02" / 08'28" / 08'13" / 08'15" / 08'39" / 08'51" / 09'29" / 09'10" / 09'17" / 08'14" / 08'22" / 11'31" / 10'27" / 10'49" / 10'36" / 10'06" / 10'12" / 09'32" / 10'29" / 10'03" / 09'21" / 09'13" /
3月累積里程 : 84.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'24" | 00:14'24" |
2 | 06'19" | 00:20'43" |
3 | 05'57" | 00:26'40" |
4 | 06'09" | 00:32'49" |
5 | 06'17" | 00:39'06" |
6 | 06'51" | 00:45'57" |
7 | 06'25" | 00:52'22" |
8 | 06'43" | 00:59'05" |
9 | 06'38" | 01:05'43" |
10 | 06'42" | 01:12'25" |
11 | 06'38" | 01:19'03" |
12 | 07'02" | 01:26'05" |
13 | 06'33" | 01:32'38" |
14 | 06'41" | 01:39'19" |
15 | 07'15" | 01:46'34" |
16 | 07'09" | 01:53'43" |
17 | 07'52" | 02:01'35" |
18 | 07'29" | 02:09'04" |
19 | 08'13" | 02:17'17" |
20 | 08'25" | 02:25'42" |
21 | 08'31" | 02:34'13" |
22 | 09'02" | 02:43'15" |
23 | 08'28" | 02:51'43" |
24 | 08'13" | 02:59'56" |
25 | 08'15" | 03:08'11" |
26 | 08'39" | 03:16'50" |
27 | 08'51" | 03:25'41" |
28 | 09'29" | 03:35'10" |
29 | 09'10" | 03:44'20" |
30 | 09'17" | 03:53'37" |
31 | 08'14" | 04:01'51" |
32 | 08'22" | 04:10'13" |
33 | 11'31" | 04:21'44" |
34 | 10'27" | 04:32'11" |
35 | 10'49" | 04:43'00" |
36 | 10'36" | 04:53'36" |
37 | 10'06" | 05:03'42" |
38 | 10'12" | 05:13'54" |
39 | 09'32" | 05:23'26" |
40 | 10'29" | 05:33'55" |
41 | 10'03" | 05:43'58" |
42 | 09'21" | 05:53'19" |
42.6 | 09'12" | 05:58'35" |