20.2 km | 02:05:06 | 06:12/km日期: 2015-12-12 08:29 - 總爬升: 596 m - 平均心率: 107 - 卡路里: 999 Cal
Pace: 06'47" / 06'47" / 05'45" / 05'18" / 05'58" / 07'01" / 05'45" / 05'50" / 05'45" / 05'54" / 05'52" / 06'30" / 06'22" / 07'07" / 05'57" / 06'16" / 06'52" / 06'47" / 06'18" / 05'16" / 05'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 42.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'47" | 00:13'34" |
3 | 05'45" | 00:19'19" |
4 | 05'18" | 00:24'37" |
5 | 05'58" | 00:30'35" |
6 | 07'01" | 00:37'36" |
7 | 05'45" | 00:43'21" |
8 | 05'50" | 00:49'11" |
9 | 05'45" | 00:54'56" |
10 | 05'54" | 01:00'50" |
11 | 05'52" | 01:06'42" |
12 | 06'30" | 01:13'12" |
13 | 06'22" | 01:19'34" |
14 | 07'07" | 01:26'41" |
15 | 05'57" | 01:32'38" |
16 | 06'16" | 01:38'54" |
17 | 06'52" | 01:45'46" |
18 | 06'47" | 01:52'33" |
19 | 06'18" | 01:58'51" |
20 | 05'16" | 02:04'07" |
20.2 | 05'38" | 02:05'06" |