20.6 km | 02:35:43 | 07:32/km日期: 2018-06-16 05:43 - 總爬升: 320 m - 平均心率: 151 - 卡路里: 1739 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'54" / 05'56" / 06'25" / 07'15" / 05'59" / 05'55" / 05'40" / 05'45" / 08'17" / 07'42" / 06'47" / 07'03" / 08'28" / 07'48" / 06'58" / 20'55" / 06'30" / 05'57" / 06'29" / 08'35" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'13") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 07'14" (+01'34") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 08'17" (+02'37") | 1000 / 9000 |
| 10 | | 07'41" (+02'01") | 1000 / 10000 |
| 11 | | 06'47" (+01'07") | 1000 / 11000 |
| 12 | | 07'02" (+01'22") | 1000 / 12000 |
| 13 | | 08'28" (+02'48") | 1000 / 13000 |
| 14 | | 07'47" (+02'07") | 1000 / 14000 |
| 15 | | 06'57" (+01'17") | 1000 / 15000 |
| 16 | | 20'55" (+15'15") | 1000 / 16000 |
| 17 | | 06'29" (+00'49") | 1000 / 17000 |
| 18 | | 05'56" (+00'16") | 1000 / 18000 |
| 19 | | 06'28" (+00'48") | 1000 / 19000 |
| 20 | | 08'34" (+02'54") | 1000 / 20000 |
| 21 | | 06'58" (+01'18") | 634 / 20634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 142.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'56" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 07'15" | 00:26'30" |
| 5 | 05'59" | 00:32'29" |
| 6 | 05'55" | 00:38'24" |
| 7 | 05'40" | 00:44'04" |
| 8 | 05'45" | 00:49'49" |
| 9 | 08'17" | 00:58'06" |
| 10 | 07'42" | 01:05'48" |
| 11 | 06'47" | 01:12'35" |
| 12 | 07'03" | 01:19'38" |
| 13 | 08'28" | 01:28'06" |
| 14 | 07'48" | 01:35'54" |
| 15 | 06'58" | 01:42'52" |
| 16 | 20'55" | 02:03'47" |
| 17 | 06'30" | 02:10'17" |
| 18 | 05'57" | 02:16'14" |
| 19 | 06'29" | 02:22'43" |
| 20 | 08'35" | 02:31'18" |
| 20.6 | 06'57" | 02:35'43" |
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