21.2 km | 01:48:22 | 05:06/km日期: 2018-06-12 17:04 - 總爬升: 481 m - 平均心率: 140 - 卡路里: 1155 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 50% - PM2.5: 良好(21)
Pace: 04'57" / 05'15" / 05'12" / 05'08" / 05'08" / 05'16" / 05'01" / 05'19" / 05'13" / 05'14" / 05'22" / 05'15" / 05'19" / 05'02" / 05'30" / 05'21" / 05'10" / 05'11" / 04'48" / 05'03" / 04'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 05'15" (+00'34") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'31") | 1000 / 9000 |
| 10 | | 05'13" (+00'32") | 1000 / 10000 |
| 11 | | 05'11" (+00'30") | 1000 / 11000 |
| 12 | | 05'14" (+00'33") | 1000 / 12000 |
| 13 | | 05'19" (+00'38") | 1000 / 13000 |
| 14 | | 05'01" (+00'20") | 1000 / 14000 |
| 15 | | 05'12" (+00'31") | 1000 / 15000 |
| 16 | | 05'20" (+00'39") | 1000 / 16000 |
| 17 | | 05'09" (+00'28") | 1000 / 17000 |
| 18 | | 04'57" (+00'16") | 1000 / 18000 |
| 19 | | 04'48" (+00'07") | 1000 / 19000 |
| 20 | | 05'03" (+00'22") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 04'46" (+00'05") | 228 / 21228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 341.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'15" | 00:10'12" |
| 3 | 05'12" | 00:15'24" |
| 4 | 05'08" | 00:20'32" |
| 5 | 05'08" | 00:25'40" |
| 6 | 05'16" | 00:30'56" |
| 7 | 05'01" | 00:35'57" |
| 8 | 05'19" | 00:41'16" |
| 9 | 05'13" | 00:46'29" |
| 10 | 05'14" | 00:51'43" |
| 11 | 05'22" | 00:57'05" |
| 12 | 05'15" | 01:02'20" |
| 13 | 05'19" | 01:07'39" |
| 14 | 05'02" | 01:12'41" |
| 15 | 05'30" | 01:18'11" |
| 16 | 05'21" | 01:23'32" |
| 17 | 05'10" | 01:28'42" |
| 18 | 05'11" | 01:33'53" |
| 19 | 04'48" | 01:38'41" |
| 20 | 05'03" | 01:43'44" |
| 21 | 04'42" | 01:48'26" |
| 21.2 | 04'44" | 01:49'31" |
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