20.1 km | 02:02:41 | 06:06/km日期: 2012-11-03 07:40 - 卡路里: 1320 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'34" / 06'12" / 06'08" / 06'01" / 05'54" / 05'59" / 05'58" / 05'54" / 05'52" / 05'48" / 06'33" / 05'52" / 06'11" / 07'04" / 05'53" / 05'49" / 05'47" / 06'21" / 06'16" / 05'21" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'17") | 402 / 402 |
| 2 | | 06'20" (+00'50") | 44 / 446 |
| 3 | | 06'20" (+00'50") | 399 / 846 |
| 4 | | 06'17" (+00'47") | 408 / 1254 |
| 5 | | 06'07" (+00'37") | 136 / 1390 |
| 6 | | 06'11" (+00'41") | 395 / 1786 |
| 7 | | 06'17" (+00'47") | 402 / 2188 |
| 8 | | 06'03" (+00'33") | 404 / 2592 |
| 9 | | 06'10" (+00'40") | 407 / 3000 |
| 10 | | 05'59" (+00'29") | 401 / 3401 |
| 11 | | 05'58" (+00'28") | 398 / 3799 |
| 12 | | 05'55" (+00'25") | 407 / 4207 |
| 13 | | 06'00" (+00'30") | 399 / 4607 |
| 14 | | 05'49" (+00'19") | 406 / 5013 |
| 15 | | 06'09" (+00'39") | 403 / 5417 |
| 16 | | 05'48" (+00'18") | 398 / 5816 |
| 17 | | 06'01" (+00'31") | 404 / 6220 |
| 18 | | 06'00" (+00'30") | 401 / 6622 |
| 19 | | 05'55" (+00'25") | 396 / 7019 |
| 20 | | 05'52" (+00'22") | 411 / 7430 |
| 21 | | 05'53" (+00'23") | 395 / 7825 |
| 22 | | 05'52" (+00'22") | 405 / 8231 |
| 23 | | 05'48" (+00'18") | 396 / 8627 |
| 24 | | 05'53" (+00'23") | 396 / 9023 |
| 25 | | 05'47" (+00'17") | 405 / 9429 |
| 26 | | 05'47" (+00'17") | 397 / 9826 |
| 27 | | 07'36" (+02'06") | 409 / 10236 |
| 28 | | 05'58" (+00'28") | 401 / 10637 |
| 29 | | 05'43" (+00'13") | 398 / 11036 |
| 30 | | 05'48" (+00'18") | 404 / 11440 |
| 31 | | 05'59" (+00'29") | 397 / 11838 |
| 32 | | 06'04" (+00'34") | 402 / 12241 |
| 33 | | 06'16" (+00'46") | 398 / 12639 |
| 34 | | 05'55" (+00'25") | 405 / 13044 |
| 35 | | 05'41" (+00'11") | 395 / 13440 |
| 36 | | 06'06" (+00'36") | 401 / 13841 |
| 37 | | 08'44" (+03'14") | 409 / 14251 |
| 38 | | 05'55" (+00'25") | 397 / 14648 |
| 39 | | 05'53" (+00'23") | 407 / 15055 |
| 40 | | 06'12" (+00'42") | 403 / 15458 |
| 41 | | 05'30" | 396 / 15854 |
| 42 | | 05'38" (+00'08") | 398 / 16253 |
| 43 | | 05'41" (+00'11") | 403 / 16657 |
| 44 | | 05'53" (+00'23") | 401 / 17058 |
| 45 | | 05'40" (+00'10") | 399 / 17458 |
| 46 | | 07'08" (+01'38") | 398 / 17857 |
| 47 | | 06'20" (+00'50") | 405 / 18262 |
| 48 | | 05'56" (+00'26") | 404 / 18666 |
| 49 | | 06'29" (+00'59") | 400 / 19067 |
| 50 | | 05'32" (+00'02") | 405 / 19472 |
| 51 | | 04'53" | 398 / 19871 |
11月累積里程 : 273.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'08" | 00:18'54" |
| 4 | 06'01" | 00:24'55" |
| 5 | 05'54" | 00:30'49" |
| 6 | 05'59" | 00:36'48" |
| 7 | 05'58" | 00:42'46" |
| 8 | 05'54" | 00:48'40" |
| 9 | 05'52" | 00:54'32" |
| 10 | 05'48" | 01:00'20" |
| 11 | 06'33" | 01:06'53" |
| 12 | 05'52" | 01:12'45" |
| 13 | 06'11" | 01:18'56" |
| 14 | 07'04" | 01:26'00" |
| 15 | 05'53" | 01:31'53" |
| 16 | 05'49" | 01:37'42" |
| 17 | 05'47" | 01:43'29" |
| 18 | 06'21" | 01:49'50" |
| 19 | 06'16" | 01:56'06" |
| 20 | 05'21" | 02:01'27" |
| 20.1 | 12'41" | 02:02'41" |
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