10.0 km | 00:53:26 | 05:19/km日期: 2018-06-12 20:02 - 平均心率: 147 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 06'20" / 05'35" / 05'16" / 05'17" / 05'16" / 05'19" / 05'10" / 05'01" / 04'57" / 05'04" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'04") | 400 / 400 |
2 | | 05'49" (+01'13") | 1000 / 1400 |
3 | | 05'25" (+00'49") | 1000 / 2400 |
4 | | 05'13" (+00'37") | 1000 / 3400 |
5 | | 05'18" (+00'42") | 1000 / 4400 |
6 | | 05'21" (+00'45") | 1000 / 5400 |
7 | | 05'14" (+00'38") | 1000 / 6400 |
8 | | 05'07" (+00'31") | 1000 / 7400 |
9 | | 05'09" (+00'33") | 481 / 7881 |
10 | | 04'36" | 200 / 8081 |
11 | | 04'57" (+00'21") | 1000 / 9081 |
12 | | 05'07" (+00'31") | 953 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 109.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'35" | 00:11'55" |
3 | 05'16" | 00:17'11" |
4 | 05'17" | 00:22'28" |
5 | 05'16" | 00:27'44" |
6 | 05'19" | 00:33'03" |
7 | 05'10" | 00:38'13" |
8 | 05'01" | 00:43'14" |
9 | 04'57" | 00:48'11" |
10 | 05'04" | 00:53'15" |
10.0 | 05'43" | 00:53'27" |