21.4 km | 03:09:16 | 08:49/km日期: 2018-06-10 05:30 - 總爬升: 232 m - 地點: 文財殿路跑 - 天氣: 熱 - 平均心率: 147 - 卡路里: 1350 Cal - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'49" / 07'54" / 07'08" / 06'56" / 07'53" / 07'11" / 08'08" / 08'15" / 10'51" / 09'34" / 08'53" / 10'55" / 07'15" / 11'27" / 08'59" / 09'03" / 08'43" / 13'49" / 07'57" / 12'06" / 06'46" / 06'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 53.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'54" | 00:14'43" |
3 | 07'08" | 00:21'51" |
4 | 06'56" | 00:28'47" |
5 | 07'53" | 00:36'40" |
6 | 07'11" | 00:43'51" |
7 | 08'08" | 00:51'59" |
8 | 08'15" | 01:00'14" |
9 | 10'51" | 01:11'05" |
10 | 09'34" | 01:20'39" |
11 | 08'53" | 01:29'32" |
12 | 10'55" | 01:40'27" |
13 | 07'15" | 01:47'42" |
14 | 11'27" | 01:59'09" |
15 | 08'59" | 02:08'08" |
16 | 09'03" | 02:17'11" |
17 | 08'43" | 02:25'54" |
18 | 13'49" | 02:39'43" |
19 | 07'57" | 02:47'40" |
20 | 12'06" | 02:59'46" |
21 | 06'46" | 03:06'32" |
21.4 | 06'24" | 03:09'16" |