10.0 km | 00:52:56 | 05:17/km日期: 2018-06-13 18:33 - 平均心率: 143 - 卡路里: 600 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 05'04" / 05'01" / 05'26" / 05'00" / 05'22" / 05'16" / 05'15" / 05'28" / 05'50" / 05'13" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'18") | 100 / 100 |
| 2 | | 05'25" (+02'20") | 553 / 653 |
| 3 | | 03'10" (+00'05") | 100 / 753 |
| 4 | | 05'20" (+02'15") | 562 / 1315 |
| 5 | | 03'15" (+00'10") | 100 / 1415 |
| 6 | | 05'20" (+02'15") | 560 / 1976 |
| 7 | | 03'05" | 100 / 2076 |
| 8 | | 05'31" (+02'26") | 542 / 2619 |
| 9 | | 03'08" (+00'03") | 100 / 2719 |
| 10 | | 06'07" (+03'02") | 489 / 3208 |
| 11 | | 03'12" (+00'07") | 100 / 3308 |
| 12 | | 05'46" (+02'41") | 520 / 3829 |
| 13 | | 03'23" (+00'18") | 200 / 4029 |
| 14 | | 05'44" (+02'39") | 523 / 4552 |
| 15 | | 03'44" (+00'39") | 200 / 4752 |
| 16 | | 05'46" (+02'41") | 518 / 5271 |
| 17 | | 03'51" (+00'46") | 200 / 5471 |
| 18 | | 05'41" (+02'36") | 527 / 5998 |
| 19 | | 03'45" (+00'40") | 200 / 6198 |
| 20 | | 06'53" (+03'48") | 435 / 6633 |
| 21 | | 04'05" (+01'00") | 400 / 7033 |
| 22 | | 06'09" (+03'04") | 487 / 7520 |
| 23 | | 03'59" (+00'54") | 400 / 7920 |
| 24 | | 07'02" (+03'57") | 426 / 8347 |
| 25 | | 05'19" (+02'14") | 1000 / 9347 |
| 26 | | 05'20" (+02'15") | 656 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
201.68 km 
Mizuno 皇速2 累積 :
1153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'26" | 00:15'31" |
| 4 | 05'00" | 00:20'31" |
| 5 | 05'22" | 00:25'53" |
| 6 | 05'16" | 00:31'09" |
| 7 | 05'15" | 00:36'24" |
| 8 | 05'28" | 00:41'52" |
| 9 | 05'50" | 00:47'42" |
| 10 | 05'13" | 00:52'55" |
| 10.0 | 08'43" | 00:52'57" |
展開計圈分析
留言 
