28.4 km | 03:31:21 | 07:26/km日期: 2018-06-10 09:59 - 卡路里: 1956 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'10" / 05'28" / 05'31" / 05'36" / 05'25" / 08'30" / 07'58" / 06'22" / 06'13" / 06'07" / 18'52" / 06'45" / 07'01" / 08'40" / 06'42" / 11'45" / 07'40" / 10'16" / 06'44" / 09'37" / 07'34" / 20'00" / 07'31" / 07'06" / 06'53" / 09'03" / 07'02" / 07'03" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 08'30" (+03'21") | 1000 / 6000 |
| 7 | | 07'57" (+02'48") | 1000 / 7000 |
| 8 | | 06'22" (+01'13") | 1000 / 8000 |
| 9 | | 06'12" (+01'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'58") | 1000 / 10000 |
| 11 | | 10'35" (+05'26") | 1000 / 11000 |
| 12 | | 06'45" (+01'36") | 1000 / 12000 |
| 13 | | 07'01" (+01'52") | 1000 / 13000 |
| 14 | | 08'39" (+03'30") | 1000 / 14000 |
| 15 | | 06'41" (+01'32") | 1000 / 15000 |
| 16 | | 11'45" (+06'36") | 1000 / 16000 |
| 17 | | 07'39" (+02'30") | 1000 / 17000 |
| 18 | | 10'15" (+05'06") | 1000 / 18000 |
| 19 | | 06'44" (+01'35") | 1000 / 19000 |
| 20 | | 09'37" (+04'28") | 1000 / 20000 |
| 21 | | 07'33" (+02'24") | 1000 / 21000 |
| 22 | | 08'43" (+03'34") | 1000 / 22000 |
| 23 | | 07'30" (+02'21") | 1000 / 23000 |
| 24 | | 07'06" (+01'57") | 1000 / 24000 |
| 25 | | 06'52" (+01'43") | 1000 / 25000 |
| 26 | | 09'02" (+03'53") | 1000 / 26000 |
| 27 | | 07'02" (+01'53") | 1000 / 27000 |
| 28 | | 07'03" (+01'54") | 1000 / 28000 |
| 29 | | 06'17" (+01'08") | 371 / 28371 |
6月累積里程 : 206.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'28" | 00:10'38" |
| 3 | 05'31" | 00:16'09" |
| 4 | 05'36" | 00:21'45" |
| 5 | 05'25" | 00:27'10" |
| 6 | 08'30" | 00:35'40" |
| 7 | 07'58" | 00:43'38" |
| 8 | 06'22" | 00:50'00" |
| 9 | 06'13" | 00:56'13" |
| 10 | 06'07" | 01:02'20" |
| 11 | 18'52" | 01:21'12" |
| 12 | 06'45" | 01:27'57" |
| 13 | 07'01" | 01:34'58" |
| 14 | 08'40" | 01:43'38" |
| 15 | 06'42" | 01:50'20" |
| 16 | 11'45" | 02:02'05" |
| 17 | 07'40" | 02:09'45" |
| 18 | 10'16" | 02:20'01" |
| 19 | 06'44" | 02:26'45" |
| 20 | 09'37" | 02:36'22" |
| 21 | 07'34" | 02:43'56" |
| 22 | 20'00" | 03:03'56" |
| 23 | 07'31" | 03:11'27" |
| 24 | 07'06" | 03:18'33" |
| 25 | 06'53" | 03:25'26" |
| 26 | 09'03" | 03:34'29" |
| 27 | 07'02" | 03:41'31" |
| 28 | 07'03" | 03:48'34" |
| 28.4 | 06'17" | 03:50'54" |
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