10.2 km | 01:29:18 | 08:46/km日期: 2018-06-17 05:59 - 總爬升: 380 m - 平均心率: 141 - 卡路里: 622 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 09'38" / 09'43" / 10'56" / 11'48" / 09'04" / 08'52" / 07'19" / 06'54" / 06'52" / 07'00" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'47") | 1000 / 1000 |
| 2 | | 09'42" (+02'51") | 1000 / 2000 |
| 3 | | 10'56" (+04'05") | 1000 / 3000 |
| 4 | | 11'48" (+04'57") | 1000 / 4000 |
| 5 | | 09'03" (+02'12") | 1000 / 5000 |
| 6 | | 08'51" (+02'00") | 1000 / 6000 |
| 7 | | 07'19" (+00'28") | 1000 / 7000 |
| 8 | | 06'54" (+00'03") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 06'59" (+00'08") | 1000 / 10000 |
| 11 | | 06'36" | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 75.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 09'43" | 00:19'21" |
| 3 | 10'56" | 00:30'17" |
| 4 | 11'48" | 00:42'05" |
| 5 | 09'04" | 00:51'09" |
| 6 | 08'52" | 01:00'01" |
| 7 | 07'19" | 01:07'20" |
| 8 | 06'54" | 01:14'14" |
| 9 | 06'52" | 01:21'06" |
| 10 | 07'00" | 01:28'06" |
| 10.2 | 06'37" | 01:29'19" |
展開計圈分析
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