10.0 km | 00:55:11 | 05:30/km日期: 2018-06-14 04:43 - 平均心率: 139 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 70% - PM2.5: 普通(36)
Pace: 03'29" / 05'54" / 05'36" / 05'31" / 07'10" / 05'27" / 05'20" / 05'17" / 05'10" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 225.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 05'54" | 00:09'23" |
| 3 | 05'36" | 00:14'59" |
| 4 | 05'31" | 00:20'30" |
| 5 | 07'10" | 00:27'40" |
| 6 | 05'27" | 00:33'07" |
| 7 | 05'20" | 00:38'27" |
| 8 | 05'17" | 00:43'44" |
| 9 | 05'10" | 00:48'54" |
| 10 | 05'17" | 00:54'11" |
| 10.0 | 04'21" | 00:54'14" |
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