14.2 km | 01:12:31 | 05:06/km日期: 2014-02-28 15:53 - 地點: 麗山國中 - 天氣: 晴 - 卡路里: 1243 Cal - 溫度: 25°C - 濕度: 62%
Pace: 05'25" / 05'05" / 04'55" / 05'14" / 05'07" / 05'10" / 05'05" / 04'46" / 05'02" / 05'08" / 05'15" / 05'07" / 05'06" / 05'12" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'59") | 502 / 502 |
2 | | 05'18" (+00'47") | 499 / 1001 |
3 | | 04'52" (+00'21") | 509 / 1510 |
4 | | 05'16" (+00'45") | 499 / 2009 |
5 | | 05'17" (+00'46") | 500 / 2509 |
6 | | 04'36" (+00'05") | 509 / 3019 |
7 | | 05'12" (+00'41") | 501 / 3521 |
8 | | 05'12" (+00'41") | 512 / 4033 |
9 | | 05'00" (+00'29") | 499 / 4533 |
10 | | 05'14" (+00'43") | 502 / 5035 |
11 | | 05'07" (+00'36") | 506 / 5542 |
12 | | 05'08" (+00'37") | 502 / 6044 |
13 | | 05'05" (+00'34") | 511 / 6556 |
14 | | 05'09" (+00'38") | 498 / 7054 |
15 | | 04'58" (+00'27") | 515 / 7570 |
16 | | 04'31" | 496 / 8066 |
17 | | 04'59" (+00'28") | 513 / 8580 |
18 | | 05'04" (+00'33") | 505 / 9085 |
19 | | 05'05" (+00'34") | 501 / 9586 |
20 | | 05'08" (+00'37") | 515 / 10102 |
21 | | 05'16" (+00'45") | 502 / 10604 |
22 | | 05'18" (+00'47") | 512 / 11116 |
23 | | 05'21" (+00'50") | 497 / 11613 |
24 | | 04'44" (+00'13") | 505 / 12119 |
25 | | 05'06" (+00'35") | 509 / 12629 |
26 | | 05'08" (+00'37") | 504 / 13134 |
27 | | 05'14" (+00'43") | 502 / 13636 |
28 | | 05'06" (+00'35") | 508 / 14145 |
29 | | 05'03" (+00'32") | 39 / 14184 |
2月累積里程 :
100.48 km Saucony Grid Fastwitch 5 累積 :
338.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'05" | 00:10'30" |
3 | 04'55" | 00:15'25" |
4 | 05'14" | 00:20'39" |
5 | 05'07" | 00:25'46" |
6 | 05'10" | 00:30'56" |
7 | 05'05" | 00:36'01" |
8 | 04'46" | 00:40'47" |
9 | 05'02" | 00:45'49" |
10 | 05'08" | 00:50'57" |
11 | 05'15" | 00:56'12" |
12 | 05'07" | 01:01'19" |
13 | 05'06" | 01:06'25" |
14 | 05'12" | 01:11'37" |
14.2 | 04'51" | 01:12'31" |