8.2 km | 01:24:40 | 10:17/km日期: 2018-06-20 19:34 - 平均心率: 149 - 卡路里: 761 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(2)
Pace: 04'03" / 11'23" / 10'18" / 09'03" / 06'04" / 07'47" / 06'01" / 07'17" / 94'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'20") | 1000 / 1000 |
2 | | 11'22" (+07'00") | 1000 / 2000 |
3 | | 10'18" (+05'56") | 1000 / 3000 |
4 | | 31'05" (+26'43") | 103 / 3103 |
5 | | 04'36" (+00'14") | 637 / 3741 |
6 | | 31'29" (+27'07") | 65 / 3806 |
7 | | 04'35" (+00'13") | 627 / 4434 |
8 | | 28'41" (+24'19") | 62 / 4497 |
9 | | 04'25" (+00'03") | 635 / 5132 |
10 | | 28'26" (+24'04") | 75 / 5207 |
11 | | 04'22" | 634 / 5842 |
12 | | 34'52" (+30'30") | 51 / 5893 |
13 | | 04'32" (+00'10") | 628 / 6522 |
14 | | 21'47" (+17'25") | 73 / 6595 |
15 | | 04'50" (+00'28") | 624 / 7220 |
16 | | 25'38" (+21'16") | 56 / 7276 |
17 | | 04'39" (+00'17") | 637 / 7914 |
18 | | 01:14'16" (+09'54") | 309 / 8223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 15.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 11'23" | 00:15'26" |
3 | 10'18" | 00:25'44" |
4 | 09'03" | 00:34'47" |
5 | 06'04" | 00:40'51" |
6 | 07'47" | 00:48'38" |
7 | 06'01" | 00:54'39" |
8 | 07'17" | 01:01'56" |
8.2 | 94'25" | 01:23'01" |