6.3 km | 00:34:56 | 05:35/km日期: 2014-01-06 16:33 - 地點: 公司 - 卡路里: 338 Cal - 溫度: 20°C - 濕度: 60%
Pace: 07'20" / 06'20" / 04'36" / 05'52" / 05'52" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'21") | 1028 / 1028 |
| 2 | | 06'26" (+02'34") | 523 / 1551 |
| 3 | | 06'08" (+02'16") | 277 / 1828 |
| 4 | | 04'04" (+00'12") | 508 / 2336 |
| 5 | | 06'31" (+02'39") | 248 / 2584 |
| 6 | | 04'06" (+00'14") | 487 / 3071 |
| 7 | | 06'56" (+03'04") | 341 / 3412 |
| 8 | | 03'53" (+00'01") | 519 / 3931 |
| 9 | | 08'13" (+04'21") | 217 / 4148 |
| 10 | | 04'03" (+00'11") | 501 / 4649 |
| 11 | | 07'50" (+03'58") | 285 / 4934 |
| 12 | | 03'52" | 529 / 5463 |
| 13 | | 08'40" (+04'48") | 198 / 5661 |
| 14 | | 03'59" (+00'07") | 521 / 6182 |
| 15 | | 08'02" (+04'10") | 58 / 6240 |
1月累積里程 : 89.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'20" | 00:13'40" |
| 3 | 04'36" | 00:18'16" |
| 4 | 05'52" | 00:24'08" |
| 5 | 05'52" | 00:30'00" |
| 6 | 04'48" | 00:34'48" |
| 6.2 | 04'59" | 00:36'00" |
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