18.0 km | 02:07:02 | 07:03/km日期: 2018-06-07 05:09 - 總爬升: 231 m - 平均心率: 148 - 卡路里: 1309 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 07'49" / 06'44" / 06'52" / 07'00" / 06'05" / 06'35" / 06'23" / 07'16" / 07'27" / 09'03" / 07'51" / 06'55" / 07'53" / 06'47" / 06'16" / 06'06" / 06'54" / 07'03" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'43") | 1000 / 1000 |
2 | | 06'44" (+00'39") | 1000 / 2000 |
3 | | 06'52" (+00'47") | 1000 / 3000 |
4 | | 06'59" (+00'54") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 06'35" (+00'30") | 1000 / 6000 |
7 | | 06'22" (+00'17") | 1000 / 7000 |
8 | | 07'16" (+01'11") | 1000 / 8000 |
9 | | 07'27" (+01'22") | 1000 / 9000 |
10 | | 09'03" (+02'58") | 1000 / 10000 |
11 | | 07'50" (+01'45") | 1000 / 11000 |
12 | | 06'55" (+00'50") | 1000 / 12000 |
13 | | 07'52" (+01'47") | 1000 / 13000 |
14 | | 06'47" (+00'42") | 1000 / 14000 |
15 | | 06'15" (+00'10") | 1000 / 15000 |
16 | | 06'06" (+00'01") | 1000 / 16000 |
17 | | 06'53" (+00'48") | 1000 / 17000 |
18 | | 07'03" (+00'58") | 1000 / 18000 |
19 | | 08'36" (+02'31") | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
6月累積里程 : 132.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'44" | 00:14'33" |
3 | 06'52" | 00:21'25" |
4 | 07'00" | 00:28'25" |
5 | 06'05" | 00:34'30" |
6 | 06'35" | 00:41'05" |
7 | 06'23" | 00:47'28" |
8 | 07'16" | 00:54'44" |
9 | 07'27" | 01:02'11" |
10 | 09'03" | 01:11'14" |
11 | 07'51" | 01:19'05" |
12 | 06'55" | 01:26'00" |
13 | 07'53" | 01:33'53" |
14 | 06'47" | 01:40'40" |
15 | 06'16" | 01:46'56" |
16 | 06'06" | 01:53'02" |
17 | 06'54" | 01:59'56" |
18 | 07'03" | 02:06'59" |
18.0 | 09'09" | 02:07'03" |