10.5 km | 00:57:47 | 05:31/km日期: 2018-06-06 05:39 - 總爬升: 218 m - 地點: 慈雲路 - 天氣: 晴 - 平均心率: 131 - 卡路里: 536 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'02" / 06'21" / 05'30" / 05'40" / 05'32" / 05'14" / 05'26" / 05'21" / 05'59" / 05'24" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'38") | 1000 / 1000 |
2 | | 05'37" (+00'23") | 1000 / 2000 |
3 | | 05'30" (+00'16") | 1000 / 3000 |
4 | | 05'39" (+00'25") | 1000 / 4000 |
5 | | 05'32" (+00'18") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 05'25" (+00'11") | 1000 / 7000 |
8 | | 05'21" (+00'07") | 1000 / 8000 |
9 | | 05'29" (+00'15") | 1000 / 9000 |
10 | | 05'24" (+00'10") | 1000 / 10000 |
11 | | 05'37" (+00'23") | 474 / 10474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
309.97 km 美津濃(橘) J1GA138126 累積 :
947.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'21" | 00:12'23" |
3 | 05'30" | 00:17'53" |
4 | 05'40" | 00:23'33" |
5 | 05'32" | 00:29'05" |
6 | 05'14" | 00:34'19" |
7 | 05'26" | 00:39'45" |
8 | 05'21" | 00:45'06" |
9 | 05'59" | 00:51'05" |
10 | 05'24" | 00:56'29" |
10.5 | 05'37" | 00:59'09" |