13.6 km | 01:16:39 | 05:37/km日期: 2018-04-10 22:41 - 總爬升: 169 m - 卡路里: 1199 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 04'52" / 05'01" / 05'09" / 05'08" / 05'13" / 05'19" / 06'41" / 05'51" / 05'49" / 05'52" / 06'04" / 06'03" / 05'50" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'23") | 1200 / 1200 |
2 | | 04'54" | 1200 / 2400 |
3 | | 05'12" (+00'18") | 1200 / 3599 |
4 | | 05'09" (+00'15") | 1200 / 4800 |
5 | | 05'26" (+00'32") | 1200 / 6000 |
6 | | 06'34" (+01'40") | 1200 / 7200 |
7 | | 05'46" (+00'52") | 1200 / 8400 |
8 | | 05'52" (+00'58") | 1200 / 9600 |
9 | | 05'58" (+01'04") | 1200 / 10799 |
10 | | 06'05" (+01'11") | 1200 / 11999 |
11 | | 05'42" (+00'48") | 1200 / 13199 |
12 | | 05'24" (+00'30") | 420 / 13620 |
4月累積里程 : 134.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'01" | 00:09'53" |
3 | 05'09" | 00:15'02" |
4 | 05'08" | 00:20'10" |
5 | 05'13" | 00:25'23" |
6 | 05'19" | 00:30'42" |
7 | 06'41" | 00:37'23" |
8 | 05'51" | 00:43'14" |
9 | 05'49" | 00:49'03" |
10 | 05'52" | 00:54'55" |
11 | 06'04" | 01:00'59" |
12 | 06'03" | 01:07'02" |
13 | 05'50" | 01:12'52" |
13.6 | 05'19" | 01:16'10" |