13.0 km | 01:19:03 | 06:05/km日期: 2018-06-07 19:21 - 平均心率: 151 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'55" / 06'54" / 05'26" / 05'22" / 05'44" / 05'41" / 05'42" / 05'39" / 05'42" / 09'02" / 05'42" / 06'23" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'30") | 1000 / 1000 |
2 | | 09'15" (+04'51") | 489 / 1489 |
3 | | 04'37" (+00'13") | 781 / 2270 |
4 | | 12'25" (+08'01") | 117 / 2387 |
5 | | 04'29" (+00'05") | 942 / 3330 |
6 | | 11'34" (+07'10") | 111 / 3441 |
7 | | 04'34" (+00'10") | 869 / 4310 |
8 | | 31'45" (+27'21") | 46 / 4357 |
9 | | 04'27" (+00'03") | 901 / 5259 |
10 | | 25'47" (+21'23") | 57 / 5317 |
11 | | 04'26" (+00'02") | 897 / 6214 |
12 | | 20'22" (+15'58") | 73 / 6287 |
13 | | 04'33" (+00'09") | 881 / 7169 |
14 | | 17'45" (+13'21") | 84 / 7253 |
15 | | 04'34" (+00'10") | 883 / 8137 |
16 | | 18'11" (+13'47") | 80 / 8217 |
17 | | 04'37" (+00'13") | 891 / 9109 |
18 | | 01:19'17" (+14'53") | 59 / 9168 |
19 | | 04'28" (+00'04") | 893 / 10062 |
20 | | 26'13" (+21'49") | 56 / 10119 |
21 | | 04'28" (+00'04") | 894 / 11014 |
22 | | 27'59" (+23'35") | 53 / 11067 |
23 | | 04'26" (+00'02") | 902 / 11970 |
24 | | 28'13" (+23'49") | 52 / 12023 |
25 | | 04'24" | 909 / 12932 |
26 | | 33'39" (+29'15") | 34 / 12966 |
沒記錯的話,生平第一次跑12次T
不過每次才4分鐘就是了...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
153.26 km VFF treksport 累積 :
2216.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'54" | 00:12'49" |
3 | 05'26" | 00:18'15" |
4 | 05'22" | 00:23'37" |
5 | 05'44" | 00:29'21" |
6 | 05'41" | 00:35'02" |
7 | 05'42" | 00:40'44" |
8 | 05'39" | 00:46'23" |
9 | 05'42" | 00:52'05" |
10 | 09'02" | 01:01'07" |
11 | 05'42" | 01:06'49" |
12 | 06'23" | 01:13'12" |
13.0 | 06'04" | 01:19'04" |