10.3 km | 00:56:58 | 05:31/km日期: 2018-06-05 05:05 - 地點: 新北遠通 - 天氣: 晨跑 - 卡路里: 511 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'46" / 05'32" / 05'43" / 05'35" / 05'24" / 05'38" / 05'21" / 05'27" / 05'31" / 05'15" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'30") | 1000 / 1000 |
2 | | 05'32" (+00'17") | 1000 / 2000 |
3 | | 05'42" (+00'27") | 1000 / 3000 |
4 | | 05'34" (+00'19") | 1000 / 4000 |
5 | | 05'24" (+00'09") | 1000 / 5000 |
6 | | 05'38" (+00'23") | 1000 / 6000 |
7 | | 05'20" (+00'05") | 1000 / 7000 |
8 | | 05'27" (+00'12") | 1000 / 8000 |
9 | | 05'30" (+00'15") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 05'36" (+00'21") | 317 / 10317 |
6月累積里程 :
176.54 km MIZUNO WAVE RIDER 21 累積 :
2679.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'32" | 00:11'18" |
3 | 05'43" | 00:17'01" |
4 | 05'35" | 00:22'36" |
5 | 05'24" | 00:28'00" |
6 | 05'38" | 00:33'38" |
7 | 05'21" | 00:38'59" |
8 | 05'27" | 00:44'26" |
9 | 05'31" | 00:49'57" |
10 | 05'15" | 00:55'12" |
10.3 | 05'37" | 00:56'59" |