10.1 km | 01:02:25 | 06:09/km日期: 2018-06-11 19:05 - 總爬升: 195 m - 平均心率: 157 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'18" / 08'18" / 04'53" / 06'28" / 08'48" / 05'07" / 12'33" / 18'31" / 06'45" / 06'41" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'28") | 1000 / 1000 |
2 | | 06'05" (+01'16") | 752 / 1752 |
3 | | 04'51" (+00'02") | 397 / 2149 |
4 | | 04'53" (+00'04") | 405 / 2554 |
5 | | 04'52" (+00'03") | 402 / 2956 |
6 | | 04'49" | 402 / 3358 |
7 | | 22'15" (+17'26") | 74 / 3433 |
8 | | 17'20" (+12'31") | 16 / 3449 |
9 | | 05'04" (+00'15") | 399 / 3848 |
10 | | 05'00" (+00'11") | 402 / 4251 |
11 | | 05'04" (+00'15") | 403 / 4654 |
12 | | 26'55" (+22'06") | 82 / 4737 |
13 | | 05'15" (+00'26") | 405 / 5142 |
14 | | 05'06" (+00'17") | 391 / 5534 |
15 | | 05'02" (+00'13") | 410 / 5945 |
16 | | 05'09" (+00'20") | 416 / 6361 |
17 | | 06'31" (+01'42") | 1000 / 7361 |
18 | | 06'36" (+01'47") | 1000 / 8361 |
19 | | 06'45" (+01'56") | 1000 / 9361 |
20 | | 06'44" (+01'55") | 778 / 10140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 73.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 08'18" | 00:14'36" |
3 | 04'53" | 00:19'29" |
4 | 06'28" | 00:25'57" |
5 | 08'48" | 00:34'45" |
6 | 05'07" | 00:39'52" |
7 | 12'33" | 00:52'25" |
8 | 18'31" | 01:10'56" |
9 | 06'45" | 01:17'41" |
10 | 06'41" | 01:24'22" |
10.1 | 06'53" | 01:25'20" |